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from SAT 12:00 PM MST until SAT 10:00 PM MST, Western Pima County including Ajo/Organ Pipe Cactus National Monument, Tohono O'odham Nation including Sells, Upper Santa Cruz River and Altar Valleys including Nogales, Tucson Metro Area including Tucson/Green Valley/Marana/Vail, South Central Pinal County including Eloy/Picacho Peak State Park, Southeast Pinal County including Kearny/Mammoth/Oracle, Upper San Pedro River Valley including Sierra Vista/Benson, Eastern Cochise County below 5000 ft including Douglas/Wilcox, Upper Gila River and Aravaipa Valleys including Clifton/Safford, White Mountains of Graham and Greenlee Counties including Hannagan Meadow, Galiuro and Pinaleno Mountains including Mount Graham, Chiricahua Mountains including Chiricahua National Monument, Dragoon/Mule/Huachuca and Santa Rita Mountains including Bisbee/Canelo Hills/Madera Canyon, Santa Catalina and Rincon Mountains including Mount Lemmon/Summerhaven, Baboquivari Mountains including Kitt Peak, Kofa, Central La Paz, Aguila Valley, Southeast Yuma County, Gila River Valley, Northwest Valley, Tonopah Desert, Gila Bend, Buckeye/Avondale, Cave Creek/New River, Deer Valley, Central Phoenix, North Phoenix/Glendale, New River Mesa, Scottsdale/Paradise Valley, Rio Verde/Salt River, East Valley, Fountain Hills/East Mesa, South Mountain/Ahwatukee, Southeast Valley/Queen Creek, Superior, Northwest Pinal County, West Pinal County, Apache Junction/Gold Canyon, Tonto Basin, Mazatzal Mountains, Pinal/Superstition Mountains, Sonoran Desert Natl Monument, San Carlos, Dripping Springs, Globe/Miami, Southeast Gila County

How you can avoid being over-stressed by the election

A survey by the American Psychological Association revealed that 52 percent of Americans, regardless of party, find the 2016 election to be a "very big" or "significant" source of stress. That stress isn't going away either. Sore winners and sore losers will be ever present at supermarkets, the workplace and our homes through the holidays.

So how can you avoid election stress?

Take a digital break from social media and 24 hour news feeds.

Take some time for yourself and do something you enjoy. Even a simple walk can relieve stress.

Sometimes we already know where conversations are heading, so avoid them if you know they'll escalate quickly. It's OK to set boundaries.

Get a massage. Many spas are offering election detoxes and specials.

You're not the only one stressed. Know your audience and how long you're on your soapbox. If you're antagonizing, you may be asking for your own medicine.

Channel your stress into volunteer work in your community.

Take deep breaths to reduce levels of stress hormones.

Keep a balanced perspective. It isn't the end of the world. We get to do this all again in four years.

And, of course, vote! You'll be taking a proactive step, and it's one of your most important rights as a citizen.

Even if you feel like you're losing your country, you don't have to lose your mind.