from FRI 3:00 PM MST until SAT 12:00 AM MST, Yuma County

from FRI 9:00 AM MST until FRI 7:00 PM MST, Little Colorado River Valley in Coconino County, Little Colorado River Valley in Navajo County, Little Colorado River Valley in Apache County, Western Mogollon Rim, Eastern Mogollon Rim, White Mountains

from FRI 10:00 AM MDT until FRI 8:00 PM MDT, Northeast Plateaus and Mesas Hwy 264 Northward, Black Mesa Area, Northeast Plateaus and Mesas South of Hwy 264

Yogis rejoice! September is National Yoga Month

Published September 16, 2017 12:31pm MST

PHOENIX (KSAZ) - September is National Yoga Month, which was developed to raise awareness of yoga's health benefits and to inspire a healthy lifestyle.

VIDEO: Jessica and Heidi from True Hot Yoga in Scottsdale joined Fox 10's Anita Roman to teach viewers the sun salutation, a basic yoga flow for beginners.