Local park ranger offers tips on how to prepare for heat before a hike

Local park ranger offers tips on how to prepare for heat before a hike
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Today, we felt record high heat and more is likely on the way.
 
In light of the deaths on Arizona’s hiking trails this weekend, Fox 10’s Nicole Garcia looked into how to handle the heat.
 
It's a dry heat.
 
One-hundred-twenty degrees? No big deal.
 
That's what we heard from a lot of people who set out for an early morning hike on this father's day.
 
“Stay hydrated,” says Tareq Ramirez. “We got plenty of water in our backpack. We got sunscreen on, ready to go… earlier the better.”
 
The threat of triple digit temperatures didn't deter this dad from the hike...he came prepared.
 
But this dad got a scare while hiking with his two kids at Piestewa Peak.
 
He called 9-1-1 after running out of water on the trail.
 
Firefighters responded...but fortunately...the family got down the mountain safe...and no one needed to be rescued in this situation.
 
“Just be prepared,” said Park Ranger Sean Peters. “It’s hot. It’s unforgiving.”
 
Park rangers will be at trail heads all day long.
 
They can't stop people from hiking in the extreme heat, nor can they close the trails.
 
“It’s not really an option right now because there are so many access points,” Peters said. “That’s why we’re out here all day handing out water and advice.”
 
He expects the 120-degree forecast will bring daredevils out who seek bragging rights.
 
 “I think a lot of them want to hike the hottest day of the year to say we did it, we made it.”
 
In order to live to tell about it...what you do before the hike is key.
 
Drink water the night before, bring plenty of water, and expect to lower your expectations. 
 
It's okay to turn around before you reach the summit.
 
“Don’t think, yeah I’m a pro. It’s not going to happen to me. It can happen to anyone, just be aware.”

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