Smoked Salmon Salad Over Mixed Greens With Fresh Citrus Fruit - FOX 10 News | fox10phoenix.com

Smoked Salmon Salad Over Mixed Greens With Fresh Citrus Fruit

© iStockphoto.com/Robyn Mackenzie © iStockphoto.com/Robyn Mackenzie
  • FOX 10 Arizona Morning's Food & RecipesMore>>

  • Recipes: Beef bourguignon; pecan pie & cream cheese ice cream

    Recipes: Beef bourguignon; pecan pie & cream cheese ice cream

    BEEF BOURGUIGNON RECIPE2lbs of grass fed braising beef cut into chunks (Beef Chuck)2 onions cut into quarters4 carrots, sliced roughly1 leek sliced into ½ pieces4oz bacon lardons5 red Lasoda potatoes (blanched in boiling water until fork tender- cool and cut into quarters)2oz of butter3 tablespoons oil1 tablespoon garlic1 tablespoon of tomato pastebouquet garni1 bottle of red wine10 cups of beef stock10oz of blue oyster mushrooms (Roasted with Olive Oil, Salt and Pepper to taste)Method:Heat b...
    BEEF BOURGUIGNON RECIPE2lbs of grass fed braising beef cut into chunks (Beef Chuck)2 onions cut into quarters4 carrots, sliced roughly1 leek sliced into ½ pieces4oz bacon lardons5 red Lasoda potatoes (blanched in boiling water until fork tender- cool and cut into quarters)2oz of butter3 tablespoons oil1 tablespoon garlic1 tablespoon of tomato pastebouquet garni1 bottle of red wine10 cups of beef stock10oz of blue oyster mushrooms (Roasted with Olive Oil, Salt and Pepper to taste)Method:Heat b...
  • Dishes Inspired by 'The Hundred-Foot Journey'

    Dishes Inspired by 'The Hundred-Foot Journey'

    Dishes Inspired by The Hundred-Foot Journey with Chef Jon-Paul Hutchins
    Dishes Inspired by The Hundred-Foot Journey with Chef Jon-Paul Hutchins
  • 4th of July desserts using 4 ingredients

    4th of July desserts using 4 ingredients

    What better way to celebrate the 4th of July with cakes? Pastry chef Country Velador from Cowboy Ciao and Super Chunk Sweets Treats shows us how to create desserts made from the same four ingredients.
    What better way to celebrate the 4th of July with cakes? Pastry chef Country Velador from Cowboy Ciao and Super Chunk Sweets Treats shows us how to create desserts made from the same four ingredients.

By Kim Galeaz
 

Smoked salmon contains essential omega-3 fatty acids; the grapefruit and oranges offer antioxidant vitamin C, the mixed greens and spinach provide vitamin A, the mushrooms contain selenium and natural antioxidants, and the sunflower seeds supply antioxidant vitamin E and zinc. Look for smoked salmon fillets in the refrigerated seafood department or in shelf-stable pouches near the canned tuna.

Makes 1 large salad (2 servings, ½ salad per serving)

Ingredients

3 cups baby spinach leaves
3 cups mixed greens
½ cup sliced mushrooms
½ cup red onion slices
6 ruby red grapefruit wedges, peeled and cut into chunks
1 orange, peeled and cut into slices
2 tablespoons roasted, salted sunflower seed kernels
2 smoked salmon fillets (3-4 ounces each)
purchased vinaigrette salad dressing

Directions

1. Toss baby spinach and mixed greens together; divide between two large salad plates or bowls.

2. Arrange half the mushrooms, red onions, grapefruit and oranges over each salad. Sprinkle with sunflower seeds.

3. Top each salad with smoked salmon fillet.

4. Enjoy with favorite vinaigrette salad dressing.

Nutrition information (per serving)

Calories: 300
Protein: 27g (36%)
Carbohydrate: 23g (30%)
Fat: 11.5g (34%)
Saturated Fat: 1.5g (4%)
Cholesterol: 60mg
Sodium: 150mg
Calcium: 140mg
Iron: 5mg
Vitamin A: 4365 IU
Vitamin C: 76mg
Fiber: 9g

Kim Galeaz is an Indianapolis-based registered dietitian and owner of Galeaz Food & Nutrition Communications. As a freelance culinary-nutrition consultant, she has worked with many companies, including The Coca-Cola Company, The Kroger Company and Weider Publications, to help position and promote smart and healthy food, beverage and lifestyle choices.

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow

KSAZ-TV & KUTP
511 W. Adams St.
Phoenix, AZ 85003

Phone: (602) 257-1234
Fax: (602) 262-0177

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices