Losing weight is the number one New Year's resolution.
Experts say most of us don't have very good will power and it's estimated about 80 percent abandon their goal to lose weight by February 1st.
The author of the book, Die Fat or Get Tough, Steve Siebold, says you have to be mentally tough. You can do it and if you don't, you have no one to blame.
Die Fat or Get Tough
By Steve Siebold