Short bouts of exercise can benefit health - FOX 10 News | fox10phoenix.com

Short bouts of exercise can benefit health

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There are huge health benefits to climbing steps. A new study found just taking the stairs could have a huge impact on your weight loss.

A study out of Oregon State University found doing short bouts of exercises can give you the same benefits as going to the gym for a concentrated amount of time.

FOX 10's Kristin Anderson reports.

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