Move It Monday: Toning your tush - FOX 10 News | fox10phoenix.com

Move It Monday: Toning your tush

Posted: Updated:

Recently, we've worked on our core and loosened our limbs with a little bit of yoga. Now, it's time to get ‘phine' – and, yes, that's with a ‘P-H.' Fitness trainer Apollo Nida is here to help you get those arms and legs in tip-top shape for summer!

CLICK ON THE VIDEO ABOVE TO WATCH HIS SEGMENT!

  • More Health NewsMore>>

  • Educators test system that allows non-verbal autistic student to 'talk'

    Educators test system that allows non-verbal autistic student to 'talk'

    Friday, August 22 2014 6:05 PM EDT2014-08-22 22:05:02 GMT
    An autistic boy who has never been able to talk can now speak his mind by typing. The FOX Medical Team's Beth Galvin shows us why his school system is now putting this method to the test.
    An autistic boy who has never been able to talk can now speak his mind by typing. The FOX Medical Team's Beth Galvin shows us why his school system is now putting this method to the test.
  • Is the discharge of two American Ebola patients safe? Doctor says yes

    Is the discharge of two American Ebola patients safe? Doctor says yes

    Thursday, August 21 2014 6:13 PM EDT2014-08-21 22:13:10 GMT
    Dr. Kent Brantly walked into Thursday's press conference showing no signs of his almost month-long battle with the deadly Ebola virus.
    Dr. Kent Brantly walked into Thursday's press conference showing no signs of his almost month-long battle with the deadly Ebola virus.
  • Cancer survivor celebrates 5 year mark with donor

    Cancer survivor celebrates 5 year mark with donor

    Monday, August 18 2014 6:08 PM EDT2014-08-18 22:08:02 GMT
    If Erin Blonshine ever wondered if her perfect match was out there, now she knows. His name: Johannes Saur. Blonshine, a 29-year-old teacher, says "It's very surreal to stand next to him and know that on the inside our immune systems match."
    If Erin Blonshine ever wondered if her perfect match was out there, now she knows. His name: Johannes Saur. Blonshine, a 29-year-old teacher, says "It's very surreal to stand next to him and know that on the inside our immune systems match."
  • Good Day ArchiveMore>>

  • Back to School Jamboree with Hosea Feed The Hungry

    Back to School Jamboree with Hosea Feed The Hungry

    Hosea Feed the Hungry will host their annual Back to School Jamboree on Sunday, July 13, 2014 from 10:00 a.m. until 3:00 p.m. at Turner Field. Children will receive a backpack filled with school supplies.

    Hosea Feed the Hungry will host their annual Back to School Jamboree on Sunday, July 13, 2014 from 10:00 a.m. until 3:00 p.m. at Turner Field. Children will receive a backpack filled with school supplies.

  • Good Day Atlanta

    Pike Nurseries: Gardening in small spaces

    Pike Nurseries: Gardening in small spaces

    Friday, August 22 2014 9:00 AM EDT2014-08-22 13:00:20 GMT
    Sometimes less can be more! A small space shouldn't limit your garden or your imagination—hanging baskets, containers, window boxes, espaliered fruit trees….they're all great ways to made a big gardening impact – even on the most limited high rise balcony!
    Sometimes less can be more! A small space shouldn't limit your garden or your imagination—hanging baskets, containers, window boxes, espaliered fruit trees….they're all great ways to made a big gardening impact – even on the most limited high rise balcony!
  • Kennesaw celebrates BBQ festival

    Kennesaw celebrates BBQ festival

    Friday, August 22 2014 8:52 AM EDT2014-08-22 12:52:25 GMT
    Don't worry...that incredible aroma of smoke-cooked BBQ isn't just in your imagination. It's coming from Kennesaw, where the grills are fired up for an annual tradition.
    Don't worry...that incredible aroma of smoke-cooked BBQ isn't just in your imagination. It's coming from Kennesaw, where the grills are fired up for an annual tradition.
  • CHILDREN'S HOSPITAL HEROESMore>>

  • Hospital Heroes

    Hospital Heroes

    Children's Miracle Network Hospitals raises funds for 170 children's hospitals across the United States and Canada.  Click here for more on our local heroes!
Powered by WorldNow

KSAZ-TV & KUTP
511 W. Adams St.
Phoenix, AZ 85003

Phone: (602) 257-1234
Fax: (602) 262-0177

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices