Snacking smart, healthy and often this summer - FOX 10 News | fox10phoenix.com

Snacking smart, healthy and often this summer

ATLANTA -

There's nothing like a well-timed snack. And, Marie Spano -- dietitian to the Atlanta Hawks and minor league Atlanta Braves -- says snacking smart can allow you to actually snack often this summer.

You might not realize that about 1/3 of your daily calories comes from snacking. Snacks help bridge long gaps between mealtime and they can contribute to your total nutrition intake without ruining your waistline, if you choose wisely.

There are some wonderful options like fruit and certain nuts right at your fingertips. Here's what you should be reaching for the next time your stomach starts growling at home, at work or on the road.

CLICK ON THE VIDEO PLAYER ABOVE TO WATCH THIS FULL SEGMENT!

More info:
Marie Spano website
Marie Spano on Twitter

 

  • Good Day ArchiveMore>>

  • Back to School Jamboree with Hosea Feed The Hungry

    Back to School Jamboree with Hosea Feed The Hungry

    Hosea Feed the Hungry will host their annual Back to School Jamboree on Sunday, July 13, 2014 from 10:00 a.m. until 3:00 p.m. at Turner Field. Children will receive a backpack filled with school supplies.

    Hosea Feed the Hungry will host their annual Back to School Jamboree on Sunday, July 13, 2014 from 10:00 a.m. until 3:00 p.m. at Turner Field. Children will receive a backpack filled with school supplies.

  • SKYFOX Traffic

    Tips for navigating around Georgia Dome traffic

    Tips for navigating around Georgia Dome traffic

    Thursday, August 21 2014 9:16 AM EDT2014-08-21 13:16:27 GMT
    For the next three years, if you plan to be anywhere near the Georgia Dome, expect delays and plan ahead. That's the word from officials as we head into fall, the Dome's busiest time of the year.
    For the next three years, if you plan to be anywhere near the Georgia Dome, expect delays and plan ahead. That's the word from officials as we head into fall, the Dome's busiest time of the year.
  • Good Day Atlanta Extra

    Paula Deen: 'I'm happier, more solid, I'm smarter'

    Paula Deen: 'I'm happier, more solid, I'm smarter'

    Wednesday, August 20 2014 11:14 AM EDT2014-08-20 15:14:12 GMT
    Celebrity chef Paula Deen says she is 'happier and smarter' after a controversial year in the spotlight. Deen joined Good Day's Paul Milliken to candidly discuss the lessons she's learned, and her hopes for the future.
    Celebrity chef Paula Deen says she is 'happier and smarter' after a controversial year in the spotlight. Deen joined Good Day's Paul Milliken to candidly discuss the lessons she's learned, and her hopes for the future.
  • More Health NewsMore>>

  • Is the discharge of two American Ebola patients safe? Doctor says yes

    Is the discharge of two American Ebola patients safe? Doctor says yes

    Thursday, August 21 2014 6:13 PM EDT2014-08-21 22:13:10 GMT
    Dr. Kent Brantly walked into Thursday's press conference showing no signs of his almost month-long battle with the deadly Ebola virus.
    Dr. Kent Brantly walked into Thursday's press conference showing no signs of his almost month-long battle with the deadly Ebola virus.
  • Cancer survivor celebrates 5 year mark with donor

    Cancer survivor celebrates 5 year mark with donor

    Monday, August 18 2014 6:08 PM EDT2014-08-18 22:08:02 GMT
    If Erin Blonshine ever wondered if her perfect match was out there, now she knows. His name: Johannes Saur. Blonshine, a 29-year-old teacher, says "It's very surreal to stand next to him and know that on the inside our immune systems match."
    If Erin Blonshine ever wondered if her perfect match was out there, now she knows. His name: Johannes Saur. Blonshine, a 29-year-old teacher, says "It's very surreal to stand next to him and know that on the inside our immune systems match."
  • Report: CDC scientist kept quiet about flu blunder

    Report: CDC scientist kept quiet about flu blunder

    An investigation into a potentially dangerous blunder at a government lab found that a scientist kept silent about the accident and revealed it only after other employees noticed something fishy.
    An investigation into a potentially dangerous blunder at a government lab found that a scientist kept silent about the accident and revealed it only after other employees noticed something fishy.
Powered by WorldNow

KSAZ-TV & KUTP
511 W. Adams St.
Phoenix, AZ 85003

Phone: (602) 257-1234
Fax: (602) 262-0177

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices