Jay Z and Beyoncé go vegan for the holidays; should you? - FOX 10 News | fox10phoenix.com

Jay Z and Beyoncé go vegan for the holidays; should you?

Posted: Updated:
MYFOXNY.COM -

Power couple Jay Z and Beyoncé are powering through the next 22 days on a cleansing vegan diet. They say it's a "spiritual and physical cleanse." Veganism is a plant-based diet, so no animal products. No meat no fish.

Nutritionist Lisa Moskovitz says that while cleansing can be healthy, and a vegan diet too, there are risks because of the need for certain vitamins. So, vegans often take supplements.

Kevin Villavicencio works at Health Smart, a health food market in Murray Hill. He says he goes vegan every couple months. He says it can be an expensive diet.

I tried a couple difference vegan specialties at Health Smart, including the tofu and bok choi stew. Not bad. And for someone like me who has high cholesterol, probably not a bad diet for the future.

Sounds like a good New Year's resolution.

  • HealthMore>>

  • Diabetes May Slow the Middle-Aged Brain

    Diabetes May Slow the Middle-Aged Brain

    Diabetes May Slow the Middle-Aged Brain Type 2 diabetes in those ages 50 to 65 may increase the likelihood of mild cognitive impairment (dailyRx News) As people age, their brains may not work at full speed. For...
    Diabetes May Slow the Middle-Aged Brain Type 2 diabetes in those ages 50 to 65 may increase the likelihood of mild cognitive impairment (dailyRx News) As people age, their brains may not work at full...
  • Overall US Dietary Quality Remained Low

    Overall US Dietary Quality Remained Low

    Overall US Dietary Quality Remained Low Higher socioeconomic status associated with a healthier diet (dailyRx News) Since 2000, US officials have made several policy changes in nutrition and proper food processing....
    Overall US Dietary Quality Remained Low Higher socioeconomic status associated with a healthier diet (dailyRx News) Since 2000, US officials have made several policy changes in nutrition and proper food...
  • Enterovirus outbreak hits New York

    Enterovirus outbreak hits New York

    Tuesday, September 16 2014 6:26 AM EDT2014-09-16 10:26:36 GMT
    The New York Health Department has confirmed that a viral-based severe respiratory illness has sickened several children in the state. New York is the latest state to confirm cases of sickness caused by enterovirus EV-D68. More than a dozen children are sick, officials said. The CDC has said this unusually severe outbreak has caused serious breathing problems.
    The New York Health Department has confirmed that a viral-based severe respiratory illness has sickened several children in the state. New York is the latest state to confirm cases of sickness caused by enterovirus EV-D68. More than a dozen children are sick, officials said. The CDC has said this unusually severe outbreak has caused serious breathing problems.
Powered by WorldNow

KSAZ-TV & KUTP
511 W. Adams St.
Phoenix, AZ 85003

Phone: (602) 257-1234
Fax: (602) 262-0177

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices