Freshology: Survive The Holidays With Healthy Eating - FOX 10 News | fox10phoenix.com

Freshology: Survive The Holidays With Healthy Eating

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Dr. Zelana Montminy, Health & Wellness Expert - Freshology stops by Good Day LA. She is with the popular food-delivery company and shares her tips for staying healthy during the holidays.

Zelana says before hitting a party where you will be tempted to eat lots of food, try eating a few healthy snacks before you head out. That way you can still enjoy your favorite foods while not over indulging.

Zelana also says that you don't have to avoid treats at parites. Check out the entire buffet table before digging in. That way you can pick the foods you really want. Get that treat then fill the rest of your plate with healthy options like fresh veggies.

Freshology features a wide variety of food programs to help you manage your diet. For more on eating healthy during the holidays, you can check out the company's website at: www.freshology.com.

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