Sugar Detox Plan Helps Shed Pounds - FOX 10 News | fox10phoenix.com

Sugar Detox Plan Helps Shed Pounds

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  • California teens drinking more sugary drinks

    California teens drinking more sugary drinks

    Although younger children in California are drinking less soda and other sugary beverages, teens in the state are actually drinking more, according to a report released Thursday.
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  • Your Health: Are You Addicted To Sugar?

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    Are you a sugar addict?You may be one and not even know it!Fox 29's Joyce Evans takes a look at that naughty everyday ingredient that seems to be added to just about everything we eat.
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On average, Americans consume a whopping 22 tablespoons of sugar a day.

And that figure is even more during the holidays.

Too much sugar has been linked to weight gain, type-2 diabetes, even heart disease.

But, as FOX 29's Joyce Evans shows us, giving it up isn't so easy.

She followed a couple that spent three weeks shedding pounds, but it was no walk in the park. See how they did it, and how you can, too.

They're doing it with the help of the new book "The 21 Day Sugar Detox."

What if you want to cut back on sugar without going cold turkey? Try cutting back on the processed foods you eat, meaning all the stuff that comes already made for you, in a bag or a box.

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    Expectant mothers, think it's OK to eat canned tuna? Well, think again! Dr. Mike explains why it may actually be more dangerous than fresh fish.

    Expectant mothers, think it's OK to eat canned tuna? Well, think again! Dr. Mike explains why it may actually be more dangerous than fresh fish.


  • Baby That Needs Specialized Formula Receives Overwhelming Support

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    Insurance policies have rules governing what's covered and what's not. Generally, they make sense. The rules are designed to prevent unreasonable costs from being passed along to the insurer, and by extension to other insurance customers. But listen to Sheree Kober's story. 
    Insurance policies have rules governing what's covered and what's not. Generally, they make sense. The rules are designed to prevent unreasonable costs from being passed along to the insurer, and by extension to other insurance customers. But listen to Sheree Kober's story. 

  • Cancer Survivor, Transplant Recipient, Iron Man Touts 'Donor Dash' To Students

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    The 19th annual Dash for Organ and Tissue Donor Awareness, also known as the "Donor Dash," is coming up on April 13.
    The 19th annual Dash for Organ and Tissue Donor Awareness, also known as the "Donor Dash," is coming up on April 13.
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  • 1 Person Killed in Bethel Township Accident

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    Monday, September 1 2014 10:03 PM EDT2014-09-02 02:03:33 GMT
    1 person was killed in an accident in Bethel Township, Delaware County on Monday evening.Initial reports indicate that a vehicle may have hit a tree and overturned. It happened on the 3300 block of Foulk Road around 8:30pm.Foulk Road was closed for several hours while police investigated the crash scene.Stay with Fox 29 News for updates.
    1 person was killed in an accident in Bethel Township, Delaware County on Monday evening.Initial reports indicate that a vehicle may have hit a tree and overturned. It happened on the 3300 block of Foulk Road around 8:30pm.Foulk Road was closed for several hours while police investigated the crash scene.Stay with Fox 29 News for updates.
  • Council Rock South Mourns The Loss Of Three Classmates

    Council Rock South Mourns The Loss Of Three Classmates

    Monday, September 1 2014 5:23 PM EDT2014-09-01 21:23:09 GMT
    Three boys from Council Rock South High School died over the weekend when their SUV overturned.
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  • Hamels, 3 Phillies relievers no-hit Braves

    Hamels, 3 Phillies relievers no-hit Braves

    Monday, September 1 2014 4:42 PM EDT2014-09-01 20:42:38 GMT
    Cole Hamels and three Philadelphia Phillies relievers combined to pitch a no-hitter Monday, beating the Atlanta Braves 7-0.
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