Harley Pasternak: Netflix Exercise - FOX 10 News | fox10phoenix.com

Harley Pasternak: Netflix Exercise

Posted: Updated:

Netflix and celebrity fitness expert Harley Pasternak have teamed up for The Netflix Exercise Effect - the research-based notion that people who use entertainment, like Netflix, as a workout tool experience better fitness outcomes than those who listen to music or have no distraction. Every January, Americans eagerly jump on the fitness bandwagon, but too many people fall off. Netflix is the easy, sustainable and fun remedy for exercise boredom and fatigue. Scientific research proves consuming entertainment content, like Netflix, while working out has these benefits: lower dropout rates, longer periods of exercise, ability to stick with a fitness regimen, perceived exertion lower than actual exertion, voluntarily increased performance, and more (I can send you the research papers if desired). A great New Year's resolution is to pick up a show you've been waiting to watch and agree to only watch it while moving - such as Scandal, Orange is the New Black¸ etc.

Fun facts: You can burn off the donut and milk you ate for breakfast (approximately 300 calories) by watching just one sitcom while running on the treadmill at 5mph. If you cycled at a leisurely pace while streaming every episode of the "24" series (one episode a day for 6.5 months), you could lose up to 15 pounds.

Fun Facts About Harley Pasternak: (Source: Wikipedia)

1) He is a Canadian American personal trainer, motivational speaker, author and television host. Pasternak is known for his books The Body Reset Diet and The 5-Factor Diet, along with working with many celebrity clients as a personal trainer. Pasternak is known mainly to most audiences as one of the co-hosts of ABC's 2012 daytime talk show, The Revolution.

2) Pasternak graduated from York Mills Collegiate Institute, and holds an honors degree in kinesiology from the University of Western Ontario, and a masters degree in Exercise Physiology and Nutritional Sciences from the University of Toronto.

3) During his time at UT, Pasternak served as a Nutrition and Exercise Scientist at Department of National Defence's DCIEM (Defence and Civil Institute for Environmental Medicine) from 2005-2007. As a scientist, Harley focused on performance physiology and nutrition, with a specialty in caffeine and ephedrine. His work was published in the scientific journal, Medicine and Science in Sport and Exercise in June, 2003, and in The Canadian Journal of Sports Medicine. Harley is also certified by the American College of Sports Medicine and the Canadian Society for Exercise Physiology, and is an IDEA Master Trainer.

Website: www.harleypasternak.com
Follow Harley on Twitter: @harleypasternak

  • The Latest From Good Day LAMore>>

  • Tony Schubert: Throw A Perfect Emmy Party

    Tony Schubert: Throw A Perfect Emmy Party

    Tuesday, August 19 2014 1:00 PM EDT2014-08-19 17:00:08 GMT
    [VIEW PHOTO GALLERY] The Emmy's are less than a week away, and if you're planning a party at your place, we have tips and tricks from expert party planner Tony Schubert from Event Eleven.
    [VIEW PHOTO GALLERY] The Emmy's are less than a week away, and if you're planning a party at your place, we have tips and tricks from expert party planner Tony Schubert from Event Eleven.
  • The Zombies: The Current Generations All Relate In Some Way

    The Zombies: The Current Generations All Relate In Some Way

    Tuesday, August 19 2014 12:58 PM EDT2014-08-19 16:58:10 GMT

    Rod Argent and Colin Blunstone are ‘The Zombies'...and they're about to make a major announcement right here. ‘The Zombies' are playing in Santa Monica this week...and no doubt they'll be playing some of their most memorable hits.

    Rod Argent and Colin Blunstone are ‘The Zombies'...and they're about to make a major announcement right here. ‘The Zombies' are playing in Santa Monica this week...and no doubt they'll be playing some of their most memorable hits.


  • Darryl & Tracy Strawberry: Forgiveness Is The Easy Part

    Darryl & Tracy Strawberry: Forgiveness Is The Easy Part

    Tuesday, August 19 2014 12:32 PM EDT2014-08-19 16:32:30 GMT

    Despite his on the field success, Darryl was going through some major issues off the field. Drugs, alcohol, and affairs just some of the things that not only tested him, but also his wife.

    Despite his on the field success, Darryl was going through some major issues off the field. Drugs, alcohol, and affairs just some of the things that not only tested him, but also his wife.


  • Photo GalleriesPhoto GalleriesMore>>

  • Tony Schubert: Throw A Perfect Emmy Party

    Tony Schubert: Throw A Perfect Emmy Party

    Tuesday, August 19 2014 1:00 PM EDT2014-08-19 17:00:08 GMT
    [VIEW PHOTO GALLERY] The Emmy's are less than a week away, and if you're planning a party at your place, we have tips and tricks from expert party planner Tony Schubert from Event Eleven.
    [VIEW PHOTO GALLERY] The Emmy's are less than a week away, and if you're planning a party at your place, we have tips and tricks from expert party planner Tony Schubert from Event Eleven.
  • William Whatley: Razor Hair Cuts

    William Whatley: Razor Hair Cuts

    Wednesday, August 13 2014 1:18 PM EDT2014-08-13 17:18:33 GMT
    [VIEW PHOTO GALLERY] William Whatley has more than 25 years of expertise in the salon industry and has worked as a salon owner, celebrity stylist, television personality, stage artist for the beauty industry, entertainer and philanthropist.

    [VIEW PHOTO GALLERY] William Whatley has more than 25 years of expertise in the salon industry and has worked as a salon owner, celebrity stylist, television personality, stage artist for the beauty industry, entertainer and philanthropist.


  • Greg Plitt: The Metaball Workout

    Greg Plitt: The Metaball Workout

    Tuesday, August 12 2014 2:57 PM EDT2014-08-12 18:57:42 GMT

    [VIEW PHOTO GALLERY] If Greg Plitt looks familiar to you, it's probably because he's been on more than 200 fitness magazine covers. Aside from modeling and acting, Greg is an entrepreneur, and today's he's here with his latest invention - the Metaball.


    [VIEW PHOTO GALLERY] If Greg Plitt looks familiar to you, it's probably because he's been on more than 200 fitness magazine covers. Aside from modeling and acting, Greg is an entrepreneur, and today's he's here with his latest invention - the Metaball.


Powered by WorldNow

KSAZ-TV & KUTP
511 W. Adams St.
Phoenix, AZ 85003

Phone: (602) 257-1234
Fax: (602) 262-0177

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices