Sex difference and food - FOX 10 News | fox10phoenix.com

Sex difference and food

Posted: Updated:
NEW YORK (MYFOXNY) - Men and women have their differences down to the way each breaks down food in the body.

“It’s not one size fits all when it comes to nutrition," says health writer Staness Jonekos. She teamed up with Dr. Marjorie Jenkins, a leader in six biology research, to write a book about the foods best suited for women.

Here are some of the important findings outlined in 'Eat Like A Woman'

Salmon--rich in Omega 3s and great for women going through menopause; absorbed better than a pill for women

Bananas-- helps women with insomnia; women suffer 2-3 times more from insomnia

Cauliflower--it makes women bloated; eat less of the vegetable to avoid that uncomfortable feeling

Cinnamon-- fights fat storage; women have more fat than men

Turkey-- men absorb tryptophan better than women; women should eat more of it

For more on 'Eat Like A Woman,' visit EatLikeAWoman.com
  • Today on Good DayToday on Good DayMore>>

  • Maine Lobster Deviled Eggs recipe

    Good Day Cafe: Blue Water Grill

    Good Day Cafe: Blue Water Grill

    Tuesday, September 16 2014 3:24 PM EDT2014-09-16 19:24:53 GMT
    President Barack Obama has dined at Blue Water Grill in Union Square. While the Commander in Chief opts for a larger lobster off the menu- more than two lbs., according to executive chef Luis Jaramillo-  Good Day NY stuck to smaller crustaceans for Tuesday's Good Day Cafe segment.
    President Barack Obama has dined at Blue Water Grill in Union Square. While the Commander in Chief opts for a larger lobster off the menu- more than two lbs., according to executive chef Luis Jaramillo-  Good Day NY stuck to smaller crustaceans for Tuesday's Good Day Cafe segment.
  • How to delete U2 album from iTunes

    How to delete U2 album from iTunes

    Tuesday, September 16 2014 2:05 PM EDT2014-09-16 18:05:33 GMT
    Apple's announcement of the iPhone 6 and iPhone 6 Plus last week included a free download of U2's newest album to 500 million iCloud accounts. The free giveaway upset some customers who did not want the 11 songs from 'Songs of Innocence' synced to their devices without their permission.
    Apple's announcement of the iPhone 6 and iPhone 6 Plus last week included a free download of U2's newest album to 500 million iCloud accounts. The free giveaway upset some customers who did not want the 11 songs from 'Songs of Innocence' synced to their devices without their permission.
  • Jenny McCarthy heads to satellite radio

    Jenny McCarthy heads to satellite radio

    Tuesday, September 16 2014 1:11 PM EDT2014-09-16 17:11:51 GMT
    Entertainer Jenny McCarthy has a non-stop schedule. From TV to radio, movies and the comedy circuit, the mother and newly re-married McCarthy opened up to Good Day New York about life nowadays. While she's called Los Angeles and Chicago home, it's New York City and New Jersey where she's now spending most of her free time (when she has it.)  McCarthy will host her own satellite radio show- Dirty, Sexy, Funny- on SiriusXM starting in October. 
    Entertainer Jenny McCarthy has a non-stop schedule. From TV to radio, movies and the comedy circuit, the mother and newly re-married McCarthy opened up to Good Day New York about life nowadays. While she's called Los Angeles and Chicago home, it's New York City and New Jersey where she's now spending most of her free time (when she has it.)  McCarthy will host her own satellite radio show- Dirty, Sexy, Funny- on SiriusXM starting in October. 
Powered by WorldNow

KSAZ-TV & KUTP
511 W. Adams St.
Phoenix, AZ 85003

Phone: (602) 257-1234
Fax: (602) 262-0177

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices