A Lighter Side of Love - FOX 10 News | fox10phoenix.com

A Lighter Side of Love

  • FOX 10 Arizona Morning's Food & RecipesMore>>

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    Recipes: Beef bourguignon; pecan pie & cream cheese ice cream

    BEEF BOURGUIGNON RECIPE2lbs of grass fed braising beef cut into chunks (Beef Chuck)2 onions cut into quarters4 carrots, sliced roughly1 leek sliced into ½ pieces4oz bacon lardons5 red Lasoda potatoes (blanched in boiling water until fork tender- cool and cut into quarters)2oz of butter3 tablespoons oil1 tablespoon garlic1 tablespoon of tomato pastebouquet garni1 bottle of red wine10 cups of beef stock10oz of blue oyster mushrooms (Roasted with Olive Oil, Salt and Pepper to taste)Method:Heat b...
    BEEF BOURGUIGNON RECIPE2lbs of grass fed braising beef cut into chunks (Beef Chuck)2 onions cut into quarters4 carrots, sliced roughly1 leek sliced into ½ pieces4oz bacon lardons5 red Lasoda potatoes (blanched in boiling water until fork tender- cool and cut into quarters)2oz of butter3 tablespoons oil1 tablespoon garlic1 tablespoon of tomato pastebouquet garni1 bottle of red wine10 cups of beef stock10oz of blue oyster mushrooms (Roasted with Olive Oil, Salt and Pepper to taste)Method:Heat b...
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  • 4th of July desserts using 4 ingredients

    4th of July desserts using 4 ingredients

    What better way to celebrate the 4th of July with cakes? Pastry chef Country Velador from Cowboy Ciao and Super Chunk Sweets Treats shows us how to create desserts made from the same four ingredients.
    What better way to celebrate the 4th of July with cakes? Pastry chef Country Velador from Cowboy Ciao and Super Chunk Sweets Treats shows us how to create desserts made from the same four ingredients.
Heather Bauer, R.D., nu-train

It wouldn’t be an official Valentine’s Day without a wee bit of indulgence. Have treats in healthful moderation and beware of some common high-calorie, high-fat culprits. Satisfy your sweet tooth by choosing the best of the best…rich, gourmet dark chocolate (70% cocoa or more) or a luscious chocolate-dipped strawberry. A little bit of the good stuff will go a long way!

Cupid’s Delightfully Low-Cal Picks

  • Dark chocolate-dipped strawberry (1) = 48 calories, 2g fat
  • Hershey’s dark chocolate kisses (2) = 50 calories, 2g fat
  • 2-3 squares 70% dark chocolate (Dagoba, Green & Black’s,
    Plantation) = 70 calories, 3-4g fat
  • Chocolate fudge (1 piece, .6oz) = 70 calories, 1.8g fat
  • Godiva Amaretto Truffle (1) = 110 calories, 6.5g fat
  • 1 cup berries + 1 Tbsp balsamic vinegar = 74 calories, 0g fat
  • ¾ cup berries + 3 Tbsp Lite Cool Whip = 80 calories, 1g fat

 STOP in the Name of Love (ie, Avoid These!)

  • Chocolate martini (1) = 438 calories, 20g fat
  • Lindt milk chocolate truffle w. smooth filling (1) = 239 calories, 19g fat
  • Mini chocolate éclair (1) = 293 calories, 17.6g fat
  • Flourless chocolate cake (1 piece) = 440 calories, 34g fat
  • Chocolate mousse (1 serving) = 380 calories, 15g fat
  • Chocolate molten cake w. vanilla ice cream (1 piece, from a nation-wide restaurant chain) = 1270 calories, 62g fat!!!
Provided by Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. Visit nu-train for more tips and tricks and sign up for her monthly newsletter.
*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
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