YMCA works to keep kids busy and safe this summer
School is out for the summer and parents are trying to keep kids busy, and most importantly safe. FOX 10's Desiree Fluellen has how the YMCA is giving us ideas on how to do that.
How the Murph Challenge honors fallen heroes
A worldwide fitness challenge, the Murph Challenge, has a lot of people in the Valley getting involved on this Memorial Day. FOX 10's Desiree Fluellen was there to give us a look.
Planet Fitness’ free summer pass returns for high schoolers
Teens will be able to work out for free with Planet Fitness’ High School Summer Pass. Here’s what to know and how to register.
Planet Fitness hiking new membership prices for first time since 1998
Planet Fitness is raising its membership prices following a period of market testing and weaker financial performance, while also planning to test higher prices for its premium Black Card membership amidst a challenging economic environment.
Jelly Roll completes first 5k run amid his weight loss journey
Country star Jelly Roll revealed in January that he was participating in comedians Bert Kreischer and Tom Segura's 2 Bears 5K.
Desert Paddleboards offering floating sound baths
A new program in the east Valley offers floating sound baths helping people relieve stress and improve their moods. FOX 10's Anita Roman spoke to the owner and instructor of Desert Paddleboards in Mesa and has this story.
Arizona hikers finish 2-month challenge by hiking a Tempe mountain dozens of times
Yard work is hard work and sometimes, it's great to get a helping hand. That's why a group of Valley volunteers with Let's Pull Together is ready to help.
A look into Glendale's 27th Annual Family Bike Ride
Fitness doesn't have to be boring. It can be fun, especially when you do it with family and friends. FOX 10's Danielle Miller has more from Glendale.
Kidney donors set out on Mount Kilimanjaro climb
A Phoenix woman is setting out to climb the nearly 20,000-foot peak of Mount Kilimanjaro following her kidney donation. The One Kidney Climb shows people with one kidney can do just as much as those with two. FOX 10’s Kenzie Beach spoke with Sibley Brown and has the story.
Influencer stops by Phoenix dance studio
Thanks to an influencer who stopped by this week, a Phoenix dance studio is getting some extra attention. It's part of an effort to raise money for a new studio. FOX 10's Irene Snyder explains.
Women likely to see greater benefit from regular exercise than men
A U.S. study found that women only need about half the exercise as men to get the same benefits, and that variations in our “anatomy and physiology” likely account for the differences.
Kansas City Chiefs’ nutritionist breaks down what team eats
Celebrity nutritionist Leslie Bonci recently revealed what the Chiefs’ pre-game meals are and how much they eat in a given day.
Can you keep your New Year's resolution? GymBird is offering $5,000 to one lucky contest winner who can
If the participant meets their goals by March 29, the contest money is theirs. But the deal has a catch that some politically-minded hopefuls may find motivating.
Meet Laura Zuniga: An Arizona mother, grandmother and bodybuilder
See it, believe it, achieve it – that's a local woman’s mantra. Laura Zuniga might be a grandmother, but she is at the top of her game in the bodybuilding world.
Skin aging, wrinkles may be linked to bacteria on your face, study suggests
Researchers observed data from over 650 women collected by L'Oréal Research and Innovation.
Thousands turn out for the Rock 'n' Roll Arizona 10K, half marathon
The cold weather didn't stop thousands of people from attending the Rock 'n' Roll Arizona 10K and half marathon. It started in Tempe Sunday morning and went through parts of Scottsdale and Phoenix. FOX 10's Irene Snyder has the story.
80-year-old woman doesn't let age define her abilities as she competes in triathlon
An 80-year-old woman in Eloy is training for her first triathlon. It’s never too late to get started.
80-year-old Arizona woman competes in triathlon
An 80-year-old woman in Eloy is training for her first triathlon. It’s never too late to get started. FOX 10's Ellen McNamara has the story.
Meet the Arizona Outkast: The state's only women's tackle football team
It might be your average Tuesday, but for a group of women in the Valley, it feels like Friday night lights. The Arizona Outkast team is training to be the best women’s tackle football team in the country.
Working out remains popular new year resolution
FOX 10's Marissa Sarbak catches up with those who are putting their health first for the new year in Arizona. Although it's among the top resolutions, the message remains the same, to become a healthier version of themselves.