until FRI 9:00 AM MST, Tonto Basin, Aguila Valley, Globe/Miami, San Carlos, Superior

from FRI 6:00 AM MST until FRI 1:00 PM MST, Parker Valley

from SAT 12:00 AM MST until SAT 9:00 AM MST, Parker Valley, Globe/Miami, Dripping Springs, Northwest Pinal County, Tonto Basin, Southeast Valley/Queen Creek, Aguila Valley, Central La Paz, Superior, West Pinal County, San Carlos

until SAT 9:00 AM MST, Upper Gila River and Aravaipa Valleys including Clifton/Safford, Upper Santa Cruz River and Altar Valleys including Nogales, Tucson Metro Area including Tucson/Green Valley/Marana/Vail, Upper San Pedro River Valley including Sierra Vista/Benson, Southeast Pinal County including Kearny/Mammoth/Oracle, South Central Pinal County including Eloy/Picacho Peak State Park, Tohono O'odham Nation including Sells, Eastern Cochise County below 5000 ft including Douglas/Wilcox

until FRI 5:00 PM MST, Lake Mead National Recreation Area, Lake Havasu and Fort Mohave

Exercises for toned arms at Scottsdale gym

FOX 10's Anita Roman is at Transform Scottsdale to learn some exercises to get more toned arms.

Posted January 31, 2020 9:37am MST

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