Why Kindness and Mental Health Are So Crucial | FOX 10 talks

Pioneering psychologist, scientist, and author Dr. Alfiee Breland-Noble (known professionally as Dr. Alfiee) joins FOX 10 Talks to discuss why prioritizing mental health and kindness is absolutely crucial in today's world. As a leading mental health correspondent and the founder of the nonprofit The AAKOMA Project, Dr. Alfiee shares unique, scientific insights on how mindfulness, gratitude, and community care can help individuals achieve optimal mental health. Watch as she breaks down the powerful connection between kindness and mental well-being, providing actionable strategies for burnout prevention and everyday self-care.