Arizona weather forecast: Isolated storms possible before extreme heat returns to Phoenix

PHOENIX - Yet again another active day across the state, with a much calmer forecast heading into the weekend.

What to Expect:

There will still be chances for isolated storms this afternoon and evening in Phoenix with a greater chance for the high country. Strong, gusty winds and heavy rainfall will still be possible, especially over higher terrain.

It has been a cloudy and humid morning with drier air moving into the state, followed by the active start to the week. Friday will be mainly dry for much of the state, with shower activity continuing for the lower Colorado River Valley.

Temperatures will range near to below-average today, with Phoenix looking at a high of around 99 degrees. A warmer and drier weekend is expected with an extreme heat watch for the Phoenix metro beginning Monday and lasting through Wednesday. Temperatures under the watch are expected to range from 108 to 112 degrees.

You can always check the latest weather conditions by visiting the FOX 10 Phoenix weather page, or download the Free FOX 10 Weather app, which is available on Apple iOS and Android.

Scroll down this page for satellite and radar, day planner, records, current temperatures, 10-day forecast, forecast highs, and recent rainfall totals, plus live video feeds.

The following heat safety information was provided by the Scottsdale Fire Department.

What are Heat Emergencies?

Heat Cramps: Profuse sweating, fatigue, extreme thirst, muscle cramps

Heat Exhaustion: Headache, dizziness, weakness, nausea/vomit, Cool/moist skin

Heat Stroke: Elevated temp. +103degrees, confusion/irrational behavior, dry/hot skin, rapid shallow breathing, rapid weak pulse (shock), seizures, unconscious

What to do

• Get person into shade or cool location.
• Cool person with cool, wet cloths (neck, groin, armpits, head) and fan body.
• Sip cool water if person is alert.
• For muscle cramps, massage muscles gently, but firmly until relaxed.
• *If symptoms worsen, call 911.

What not to do

• Do not give anything by mouth if person is vomiting, unable to swallow or unconscious.
• Do not underestimate the seriousness of a heat emergency.
• Prevention/Preparation for hike/exercise in heat.

Know your limitations

• Hydrate (begins day prior to hike/exercise, hour before hike, during and after).
• Wear proper clothing, lightweight and light color, protect head, proper shoes.
• Always carry a cell phone and best to hike with company.
• Always tell someone where you are hiking and when to plan to return.

Preventing heat exhaustion/heat stroke

The Arizona Department of Health Services stated the following precautions can be taken to prevent heat exhaustion or heat stroke:

• Stay in air-conditioned buildings.
• Find a cooling center/hydration station.
• Limit outdoor activity during the hottest part of the day (mid-day).
• Check on at-risk friends, family, and neighbors at least twice a day.
• Drink water before, during, and after working or exercising outside.
• Check the UV Index.
• Check the heat risk map.

Road Conditions

• Call 511 anywhere in Arizona or 1-888-411-ROAD (7623)

Rain/flood safety tips

The American Red Cross' tips for heavy rain situations and flood safety:

• Turn around don’t drown! If you must drive and you encounter a flooded roadway, turn around and go another way.
• If you are caught on a flooded road and waters are rising rapidly around you, get out of the car quickly and move to higher ground.
• Tune in to your local radio, NOAA radio, or news channels for the latest updates.
• If your neighborhood is prone to flooding, be prepared to evacuate quickly.
• Follow evacuation orders and do not attempt to return until officials say it is safe.
• If power lines are down, do not step in puddles or standing water.
• If power is out, use a flashlight. Do not use any open flame as alternate lighting.

Preparing for a severe thunderstorm 

The American Red Cross' tips for preparing for a severe thunderstorm:

• Put together an emergency kit.
• Know your community’s evacuation plan.
• Create a household disaster plan and practice it.
• Purchase a battery-powered or hand-crank radio
• Discuss thunderstorm safety with members of your household. Be aware that a thunderstorm could produce flooding.
• Pick a safe place in your home for household members to gather during a thunderstorm. This should be a place where there are no windows, skylights, or glass doors, which could be broken by strong winds or hail and cause damage or injury.

Be prepared and stay safe during the monsoon

"Most Valley residents know how quickly and furiously storms can move in and out, bringing strong winds, dust, rain, and flash flooding. These storms can cause interruptions in services, such as water, power, and gas," stated Captain Ashley Losch of the Glendale Fire Department.

GFD reminds residents of ways they can be prepared and stay safe:

• Have flashlights with extra batteries on hand.
• Have food that can be prepared without the need for cooking or refrigeration.
• Have at least one gallon of clean water for each person in the household.
• Have backup power for anyone requiring power for a medical device.
• Have backup power for cell phones that do not require charging.
• Have a first aid kit ready and accessible.
• Never drive into areas with flowing water; it takes less than 10 inches to wash a car away.
• Avoid flooded areas, such as washes.
• If waters are rising, seek higher ground.
• Do not approach downed power lines, the ground can be energized for up to 200 feet.
• Keep pets indoors during storms.