Flash Flood Watch
until MON 12:00 AM MST, Grand Canyon Country, Coconino Plateau, Yavapai County Mountains, Little Colorado River Valley in Coconino County, Little Colorado River Valley in Navajo County, Little Colorado River Valley in Apache County, Western Mogollon Rim, Eastern Mogollon Rim, White Mountains, Northern Gila County, Yavapai County Valleys and Basins, Oak Creek and Sycamore Canyons, Western Pima County including Ajo/Organ Pipe Cactus National Monument, Tohono O'odham Nation including Sells, Upper Santa Cruz River and Altar Valleys including Nogales, Tucson Metro Area including Tucson/Green Valley/Marana/Vail, South Central Pinal County including Eloy/Picacho Peak State Park, Southeast Pinal County including Kearny/Mammoth/Oracle, Upper San Pedro River Valley including Sierra Vista/Benson, Eastern Cochise County below 5000 ft including Douglas/Wilcox, Upper Gila River and Aravaipa Valleys including Clifton/Safford, White Mountains of Graham and Greenlee Counties including Hannagan Meadow, Galiuro and Pinaleno Mountains including Mount Graham, Chiricahua Mountains including Chiricahua National Monument, Dragoon/Mule/Huachuca and Santa Rita Mountains including Bisbee/Canelo Hills/Madera Canyon, Santa Catalina and Rincon Mountains including Mount Lemmon/Summerhaven, Baboquivari Mountains including Kitt Peak, Aguila Valley, Northwest Valley, Tonopah Desert, Gila Bend, Buckeye/Avondale, Cave Creek/New River, Deer Valley, Central Phoenix, North Phoenix/Glendale, New River Mesa, Scottsdale/Paradise Valley, Rio Verde/Salt River, East Valley, Fountain Hills/East Mesa, South Mountain/Ahwatukee, Southeast Valley/Queen Creek, Superior, Northwest Pinal County, West Pinal County, Apache Junction/Gold Canyon, Tonto Basin, Mazatzal Mountains, Pinal/Superstition Mountains, Sonoran Desert Natl Monument, San Carlos, Dripping Springs, Globe/Miami, Southeast Gila County

How quickly do cold germs spread in your workplace?

The change of seasons is in full swing and as the temperatures continue drop your ability to fight a cold might too. University of Arizona researchers have found that when someone is sick in an office, it takes only four hours for surfaces like coffeepot handles, copy machine buttons and the fridge door to show traces of infectious virus. Gross.

Time to prep for the "cold" war. You've experienced the sneezing, runny or stuffy nose, sore or scratchy throat, a possible mild headache, and overall not feeling well in general. But fear not! According to Health.com there are some surprising ways to stay healthy.

Make sure to get plenty of protein rich foods throughout the day like fish, eggs and yogurt, because protein strengthens your immune system.

Get a massage - yup that's right, you'll increase your circulation which boosts immunity by nourishing cells with more oxygen and blood.

Lose the booze - alcohol interferes with REM sleep which is the most restorative part of sleep. However, in a pinch, you could use vodka to wash your hands as it is a disinfectant.

If you do get a cold this season don't forget the best part.

Chicken soup. mhhhhmm