Breathing & nervous system regulation workshop
FOX 10's Steve Nielsen talks to nervous system expert Jessica Maguire about turning complex neuroscience into real, usable tools for emotional regulation, stress recovery, and trauma healing.
FOX 10's Steve Nielsen talks to nervous system expert Jessica Maguire about turning complex neuroscience into real, usable tools for emotional regulation, stress recovery, and trauma healing.
Salvation Army Backpack SOS school supply drive
It's hard to believe, but this is the last weekend of summer break for thousands of Valley students. To help make sure they have what they need to head back to school, FOX 10's Irene Snyder reports on the Backpack SOS Drive.
It's hard to believe, but this is the last weekend of summer break for thousands of Valley students. To help make sure they have what they need to head back to school, FOX 10's Irene Snyder reports on the Backpack SOS Drive.
FOX 10 Salutes: Tommy Nguyen
FOX 10 salutes fireman and seaman Tommy Nguyen. The Phoenix native graduated as the top sailor from recruit training command, earning the military excellence award in June. We thank you for your service.
FOX 10 salutes fireman and seaman Tommy Nguyen. The Phoenix native graduated as the top sailor from recruit training command, earning the military excellence award in June. We thank you for your service.
'Taking you' to the Mediterranean | Cool House
For this week's edition of Cool House, we 'take a trip' to the Mediterranean, without ever leaving the Phoenix area. It's 12,000 square feet of luxury built for a star-studded musician, and it even comes with a lazy river. FOX 10's Syleste Rodriguez has more.
For this week's edition of Cool House, we 'take a trip' to the Mediterranean, without ever leaving the Phoenix area. It's 12,000 square feet of luxury built for a star-studded musician, and it even comes with a lazy river. FOX 10's Syleste Rodriguez has more.
A 'summer of love' for Odysea Aquarium
It's the summer of the sea lion. The summer of love, to be exact. FOX 10's Danielle Miller has more from the Odysea Aquarium, where it 's rut season for a few of the venue's biggest residents.
It's the summer of the sea lion. The summer of love, to be exact. FOX 10's Danielle Miller has more from the Odysea Aquarium, where it 's rut season for a few of the venue's biggest residents.
Adorable otter at Wildlife World Zoo
FOX 10's Irene Snyder has more from the Wildlife World Zoo, which is home to an adorable Asian Small-Clawed Otter.
FOX 10's Irene Snyder has more from the Wildlife World Zoo, which is home to an adorable Asian Small-Clawed Otter.
FOX 10 Salutes: Melanie Wasson
FOX 10 salutes Aviation Electrician Technician Airman Melanie Wasson. The Surprise native is serving as part of the Chargers Helicopter Combat Squadron and the Iwo Jima Amphibious Ready Group. We thank you for your service.
FOX 10 salutes Aviation Electrician Technician Airman Melanie Wasson. The Surprise native is serving as part of the Chargers Helicopter Combat Squadron and the Iwo Jima Amphibious Ready Group. We thank you for your service.
A true work-of-art in the desert l Cool House
This week's Cool House takes you to a unique luxury home in Paradise Valley with a desert landscape that is a true work of art. FOX 10's Syleste Rodriguez has more.
This week's Cool House takes you to a unique luxury home in Paradise Valley with a desert landscape that is a true work of art. FOX 10's Syleste Rodriguez has more.
Suspect on the run after Phoenix armed robbery
Police need your help catching a suspect accused of an armed robbery in Phoenix. FOX 10's Dominique Newland has more on this story.
Police need your help catching a suspect accused of an armed robbery in Phoenix. FOX 10's Dominique Newland has more on this story.
FOX 10 Salutes: Nicholas Rinker
FOX 10 salutes Petty Officer 2nd Class Nicholas Rinker. The Surprise native serves aboard the USS John C. Stennis, a U.S. Navy aircraft carrier operating out of Newport News, Virginia. Rinker graduated from Valley Vista High School in 2018. We thank you for your service.
FOX 10 salutes Petty Officer 2nd Class Nicholas Rinker. The Surprise native serves aboard the USS John C. Stennis, a U.S. Navy aircraft carrier operating out of Newport News, Virginia. Rinker graduated from Valley Vista High School in 2018. We thank you for your service.
Recipe: Edible Ed’s Thai peanut noodles
Kids can be picky eaters, but sometimes, getting them involved in cooking can help them try new things. Edward Cunje has the details on his cooking classes at the Children's Museum of Phoenix.
Kids can be picky eaters, but sometimes, getting them involved in cooking can help them try new things. Edward Cunje has the details on his cooking classes at the Children's Museum of Phoenix.
Getting kids cooking with Edible Ed
Kids can be picky eaters, but sometimes, getting them involved in cooking can help them try new things. Edward Cunje has the details on his cooking classes at the Children's Museum of Phoenix.
Kids can be picky eaters, but sometimes, getting them involved in cooking can help them try new things. Edward Cunje has the details on his cooking classes at the Children's Museum of Phoenix.
Al Beadle mountainside home | Cool House
FOX 10's Syleste Rodriguez takes us to the hillside community at Piestewa Peak for a tour of a home designed by Al Beadle - a part of history in Arizona.
FOX 10's Syleste Rodriguez takes us to the hillside community at Piestewa Peak for a tour of a home designed by Al Beadle - a part of history in Arizona.
Headaches vs migraines: What's the difference?
It's Migraine and Headache Awareness Month and we're going in-depth to learn more about the different types of headaches and what they mean with Dr. Joshua Tobin, a neurologist at Banner University Medical Center in Phoenix.
It's Migraine and Headache Awareness Month and we're going in-depth to learn more about the different types of headaches and what they mean with Dr. Joshua Tobin, a neurologist at Banner University Medical Center in Phoenix.
Survivors of Suicide Art Project
The project helps to provide a healing and therapeutic space for those who have survived the loss of a loved one. Vee Interpreter has the details on their upcoming community event on July 12. All of the artwork is anonymous and not for sale.
The project helps to provide a healing and therapeutic space for those who have survived the loss of a loved one. Vee Interpreter has the details on their upcoming community event on July 12. All of the artwork is anonymous and not for sale.
Juneteenth: Celebration of culture, creativity, community
FOX 10's Irene Snyder stops by the Pemberton near 2nd and Portland streets for a preview of how they're celebrating Juneteenth.
FOX 10's Irene Snyder stops by the Pemberton near 2nd and Portland streets for a preview of how they're celebrating Juneteenth.
Staying comfortable and safe in extreme heat
Temperatures are hitting triple digits across the Valley, and now seniors are facing serious safety concerns, like dehydration and heat exhaustion. Senior care expert Dustin Jackson has some tips for staying comfortable this summer.
Temperatures are hitting triple digits across the Valley, and now seniors are facing serious safety concerns, like dehydration and heat exhaustion. Senior care expert Dustin Jackson has some tips for staying comfortable this summer.
Working out in the water
The Village Health Clubs and Spas are offering water workouts. FOX 10's Irene Snyder reports.
The Village Health Clubs and Spas are offering water workouts. FOX 10's Irene Snyder reports.
FOX 10 Salutes: Roberto Valdez
FOX 10 salutes Petty Officer 3rd Class Roberto Valdez. The Goodyear native was recently selected as junior sailor of the quarter while serving with the U.S. Navy Medicine and Readiness and Training Command in Sigonella, Italy. We thank you for your service.
FOX 10 salutes Petty Officer 3rd Class Roberto Valdez. The Goodyear native was recently selected as junior sailor of the quarter while serving with the U.S. Navy Medicine and Readiness and Training Command in Sigonella, Italy. We thank you for your service.
A perfect place for a staycation l Cool House
This week's Cool House is a special one, a cool pad for a family staycation. It also has an incredible backyard for endless fun, plus a bunk room for the kids. FOX 10's Syleste Rodriguez reports.
This week's Cool House is a special one, a cool pad for a family staycation. It also has an incredible backyard for endless fun, plus a bunk room for the kids. FOX 10's Syleste Rodriguez reports.