'It has to be a change in your mindset': Arizona woman talks her nearly 160-pound weight loss journey
Turns out there's royalty right here in Arizona! A mom has been crowned queen of weight loss after losing more than 150 pounds.
Turns out there's royalty right here in Arizona! A mom has been crowned queen of weight loss after losing more than 150 pounds.
New study reveals best time of day to work out for fat loss, muscle strength
The timing of exercise remains a controversial topic, but a new study suggests there may be an optimal time to workout to get the specific results you desire.
The timing of exercise remains a controversial topic, but a new study suggests there may be an optimal time to workout to get the specific results you desire.
Study: Gym workouts may increase COVID-19 infection risk; here's how to stay safe
Researchers measured the exhaled breath at rest and during different exercise intensities among eight men and eight women.
Researchers measured the exhaled breath at rest and during different exercise intensities among eight men and eight women.
Brooklyn Half-Marathon runner collapses, dies at finish line
The runner, a 30-year-old man, made it to the finish line at Coney Island at around 8:45 a.m. on Saturday before collapsing, according to authorities.
The runner, a 30-year-old man, made it to the finish line at Coney Island at around 8:45 a.m. on Saturday before collapsing, according to authorities.
Georgia stylist says incision-free weight loss procedure helped her lose 50 pounds
Rosie Axtman says she had tried every diet imaginable and was still gaining weight. In January, the 47-year-old tried a new less invasive weight loss procedure she believes has been a turning point.
Rosie Axtman says she had tried every diet imaginable and was still gaining weight. In January, the 47-year-old tried a new less invasive weight loss procedure she believes has been a turning point.
Kelly Hughes becomes 1st 'Sports Illustrated Swimsuit' model with C-section scar in magazine
“I struggled with insecurities from my scar being that I’m a model and my incredibly difficult recovery but it wasn’t until I embraced my scar that I experienced the true power in it,” Kelly Hughes wrote.
“I struggled with insecurities from my scar being that I’m a model and my incredibly difficult recovery but it wasn’t until I embraced my scar that I experienced the true power in it,” Kelly Hughes wrote.
Man sheds 87 pounds while exercising every day for this discontinued Taco Bell menu item
Chris Sandberg 'can’t let go' of the Grilled Stuft Nacho
Chris Sandberg 'can’t let go' of the Grilled Stuft Nacho
Mountaineer shatters climbing record — in his undies
Mountaineer Jack Kuenzle has broken climbing records up and down the East and West Coasts, but he's getting some extra attention for his latest feat.
Mountaineer Jack Kuenzle has broken climbing records up and down the East and West Coasts, but he's getting some extra attention for his latest feat.
Planet Fitness to offer high schoolers free gym membership
Participants will also be automatically entered for a chance to win a $500 scholarship, with one awarded per state.
Participants will also be automatically entered for a chance to win a $500 scholarship, with one awarded per state.
These 3 steps may reduce cancer risk in older adults, study suggests
Researchers in Switzerland said they noticed a reduced cancer risk among their participants over a three-year period.
Researchers in Switzerland said they noticed a reduced cancer risk among their participants over a three-year period.
Jacky’s quest: 1 Arizona woman, 1 leg, 102 marathons in 102 days
Jacky Hunt-Broersma, who lives in Gilbert, runs like a woman possessed. And in a way, she is: The amputee athlete is trying to run at least 102 marathons in 102 days.
Jacky Hunt-Broersma, who lives in Gilbert, runs like a woman possessed. And in a way, she is: The amputee athlete is trying to run at least 102 marathons in 102 days.
An excuse to get outdoors: Wednesday is Take a Walk in the Park Day
Wednesday, March 30 is Take a Walk in the Park Day. Get outdoors and explore America's natural beauty at one of its more than 400 national park sites.
Wednesday, March 30 is Take a Walk in the Park Day. Get outdoors and explore America's natural beauty at one of its more than 400 national park sites.
LA Marathon: Woman who collapsed at finish line dies at hospital
A woman who collapsed at the finish line of last weekend's Los Angeles Marathon has died at the hospital.
A woman who collapsed at the finish line of last weekend's Los Angeles Marathon has died at the hospital.
Exercise after COVID-19 vaccine may increase antibodies, study finds
The study demonstrates that 90 minutes of exercise after immunization of the COVID-19 vaccine increases antibody response several weeks later.
The study demonstrates that 90 minutes of exercise after immunization of the COVID-19 vaccine increases antibody response several weeks later.
Lifting weights for 3 seconds a day increases muscle strength, study suggests
Researchers wanted to figure out the minimum amount of exercise needed to actually improve a person’s strength, hoping it will lead to a healthier lifestyle and overall advancement in exercise.
Researchers wanted to figure out the minimum amount of exercise needed to actually improve a person’s strength, hoping it will lead to a healthier lifestyle and overall advancement in exercise.
The Healing: Black men yoga takes shape to combat mental health
Tristan Lewis and Andrew Smith started The Healing, a nonprofit aiming to promote mental health and wellness among Black men.
Tristan Lewis and Andrew Smith started The Healing, a nonprofit aiming to promote mental health and wellness among Black men.
Study: Exercise can strengthen brain function, prevent dementia
In a study published last week in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association, researchers found that exercise helped protect the brain from dementia.
In a study published last week in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association, researchers found that exercise helped protect the brain from dementia.
Peoria Sports and Fitness Exchange
A lot of people have resolved to work out more in 2022, and if you're looking to work out at home and save money, there's a store in Peoria that sells second-hand sports equipment. FOX 10's Danielle Miller reports.
A lot of people have resolved to work out more in 2022, and if you're looking to work out at home and save money, there's a store in Peoria that sells second-hand sports equipment. FOX 10's Danielle Miller reports.
Rooftop yoga classes at Scottsdale Fashion Square Mall
Scottsdale Fashion Square starts its Wellness Wednesday series tonight and FOX 10's Anita Roman gets a look at rooftop yoga classes that will be offered on Wednesday afternoons.
Scottsdale Fashion Square starts its Wellness Wednesday series tonight and FOX 10's Anita Roman gets a look at rooftop yoga classes that will be offered on Wednesday afternoons.
Keeping It Local: Blue Buddha Collective
FOX 10's Anita Roman checks out Blue Buddha Collective, a yoga studio in Scottsdale started by a mother and daughter team.
FOX 10's Anita Roman checks out Blue Buddha Collective, a yoga studio in Scottsdale started by a mother and daughter team.