Preventative neurology: How to keep your brain young | FOX 10 Talks
Neurologist Dr. Todd Levine joins Fox 10 Talks to discuss his book, "Your Brain's Second Chance", and the concept of preventative neurology. Learn how simple daily habits like sleep efficiency, weightlifting, mental exercises, and the Mediterranean diet can help clear harmful proteins (amyloid and tau) from the brain and reduce the risk of diseases like Alzheimer's and Parkinson's.
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