High fiber, high protein, but how do you cook quinoa?
ATLANTA - Quinoa may be high in fiber and high in protein, but how do you cook it?
Here are a few ways:
The 1-2-3 Method for Cooking Rice or Quinoa
INTO
Quinoa - 15 to 20 minutes or until the quinoa "blooms"(its fat with a tendril coming out of it), if there is still liquid in pot, just cover for about 5 minutes and allow liquid to absorb
Black Beans with Quinoa
Step One Saute onion in oil with turmeric, cumin, salt, and pepper. When soft (about 5 minutes), add garlic. Cook for about 1 minute until garlic is aromatic.
Step Two Add onions and garlic, quinoa, beans, tomatoes and cilantro to a large bowl. Toss and drizzle with olive oil and vinegar.
Roasting Vegetables
Keys to Roasting:
· Cut the Same size
· Sheet pan
· Nonstick Foil
· Spraying Oil
· Season when cooking or while warm
· Can add Citrus Zest for a pop instead of salt
Seven Layer Quinoa Apple Salad
1 Cup Quinoa, Prepared as Package directs
Apple Cider Dressing*
2 Cups Chopped Roasted Butternut Squash
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1 Cup Chopped Green Apple, skin on
1 Cup Chopped Red Apple, skin on
1 Cup Dried Cranberries (lower sugar if possible)
½ Cup Crumbled Blue Cheese
½ Cup Toasted Pumpkin Seeds
2 Thinly Sliced Green Onions for Garnish
Toss the Quinoa with the dressing. Layer the ingredients in a trifle bowl, starting with ½ of quinoa and then add the ½ half of the squash, green and red apples, cranberries and blue cheese. Layer the remaining quinoa then add the remaining ingredients. Garnish with pumpkin seeds and sliced green onions.
*Apple Cider Dressing:
1/3 Cup Apple Cider
3 TB Apple Cider Vinegar
3 TB Olive Oil
1 Tsp Dijon Mustard
1 Tsp Allspice
1 Tsp Honey
1/4 tsp Sea Salt
Shake the ingredients together in a jar