Arizona hikers finish 2-month challenge by hiking a Tempe mountain dozens of times
Yard work is hard work and sometimes, it's great to get a helping hand. That's why a group of Valley volunteers with Let's Pull Together is ready to help.
Women likely to see greater benefit from regular exercise than men
A U.S. study found that women only need about half the exercise as men to get the same benefits, and that variations in our “anatomy and physiology” likely account for the differences.
Kansas City Chiefs’ nutritionist breaks down what team eats
Celebrity nutritionist Leslie Bonci recently revealed what the Chiefs’ pre-game meals are and how much they eat in a given day.
Can you keep your New Year's resolution? GymBird is offering $5,000 to one lucky contest winner who can
If the participant meets their goals by March 29, the contest money is theirs. But the deal has a catch that some politically-minded hopefuls may find motivating.
Meet Laura Zuniga: An Arizona mother, grandmother and bodybuilder
See it, believe it, achieve it – that's a local woman’s mantra. Laura Zuniga might be a grandmother, but she is at the top of her game in the bodybuilding world.
Skin aging, wrinkles may be linked to bacteria on your face, study suggests
Researchers observed data from over 650 women collected by L'Oréal Research and Innovation.
80-year-old woman doesn't let age define her abilities as she competes in triathlon
An 80-year-old woman in Eloy is training for her first triathlon. It’s never too late to get started.
Meet the Arizona Outkast: The state's only women's tackle football team
It might be your average Tuesday, but for a group of women in the Valley, it feels like Friday night lights. The Arizona Outkast team is training to be the best women’s tackle football team in the country.
Running for a bonus: Company gives larger cash rewards if workers can run 2 miles a day
The Chinese paper company swapped its year-end bonuses for monthly, exercise-based cash rewards, telling a state-owned newspaper how “a company can last long when its employees are healthy."
Oprah Winfrey admits to using weight loss medication: 'It felt like redemption'
After previously refusing to confirm whether she'd been taking medication to aid in her new slimmed-down figure, Winfrey is now admitting that she uses it "as a tool" among other practices.
Planet Fitness considers raising its $10 membership fee
The fitness chain’s interim CEO discussed a potential price hike on memberships, a move the company has not made in years.
92-year-old breaks world record, becomes oldest person to hike Grand Canyon rim-to-rim
It’s only been 10 days since Alfredo Aliaga became the oldest person to hike the Grand Canyon rim-to-rim – and the 92-year-old is already looking forward to next year.
Mounjaro, typically for diabetes treatment, helped dieters lose 60 pounds in new study
Study results for Mounjaro confirm that the drug made by Eli Lilly & Co. has the potential to be one of the most powerful medical treatments for obesity to date, outside experts said.