Flash Flood Watch
until MON 12:00 AM MST, Northwest Plateau, Lake Havasu and Fort Mohave, Northwest Deserts, Grand Canyon Country, Coconino Plateau, Yavapai County Mountains, Little Colorado River Valley in Coconino County, Little Colorado River Valley in Navajo County, Little Colorado River Valley in Apache County, Western Mogollon Rim, Eastern Mogollon Rim, White Mountains, Northern Gila County, Lake Mead National Recreation Area, Yavapai County Valleys and Basins, Oak Creek and Sycamore Canyons, Western Pima County including Ajo/Organ Pipe Cactus National Monument, Tohono O'odham Nation including Sells, Upper Santa Cruz River and Altar Valleys including Nogales, Tucson Metro Area including Tucson/Green Valley/Marana/Vail, South Central Pinal County including Eloy/Picacho Peak State Park, Southeast Pinal County including Kearny/Mammoth/Oracle, Upper San Pedro River Valley including Sierra Vista/Benson, Eastern Cochise County below 5000 ft including Douglas/Wilcox, Upper Gila River and Aravaipa Valleys including Clifton/Safford, White Mountains of Graham and Greenlee Counties including Hannagan Meadow, Galiuro and Pinaleno Mountains including Mount Graham, Chiricahua Mountains including Chiricahua National Monument, Dragoon/Mule/Huachuca and Santa Rita Mountains including Bisbee/Canelo Hills/Madera Canyon, Santa Catalina and Rincon Mountains including Mount Lemmon/Summerhaven, Baboquivari Mountains including Kitt Peak, Aguila Valley, Northwest Valley, Tonopah Desert, Gila Bend, Buckeye/Avondale, Cave Creek/New River, Deer Valley, Central Phoenix, North Phoenix/Glendale, New River Mesa, Scottsdale/Paradise Valley, Rio Verde/Salt River, East Valley, Fountain Hills/East Mesa, South Mountain/Ahwatukee, Southeast Valley/Queen Creek, Superior, Northwest Pinal County, West Pinal County, Apache Junction/Gold Canyon, Tonto Basin, Mazatzal Mountains, Pinal/Superstition Mountains, Sonoran Desert Natl Monument, San Carlos, Dripping Springs, Globe/Miami, Southeast Gila County

WATCH: The new happiness hack for your diet

Happiness can be elusive- and hard to hang onto. Now science is telling us there's a sure fire way to substantially improve your mood- by eating more fruits and vegetables.

Staring at a plate of broccoli as a kid, you probably thought that the only food that would ever bring you joy was candy, cake, or pie. But according to a new study from the University of Warwick, upping your fruit and veggie intake to 8-a-day will do wonders for your well-being. The "feel-good factor" that came from eating more produce was as significant as going from being unemployed to getting a new job.

The authors of the study don't know exactly why this happens, but they speculate increased antioxidants may play a big part.

Two small catches: 1.) Eating French Fries doesn't count- and 2.) while the boost in happiness comes relatively quickly compared to the health benefits, it can take up to 2 years of eating more produce for your mood to finally improve.

So it's gonna take a little patience, but two years from now you'll still be here whether you up your fruit and veggie intake or not. So why not give yourself something great to look forward to? If you are what you eat- fresh veggies mean a fresh outlook on life!