These are America's fittest cities

Arlington, Virginia tops the American College of Sports Medicine's list of fittest cities for the fourth straight year. Here's how the rest of the list shaped out:

How to prevent injuries, stay healthy
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Preventing injuries is a big focus of any sports team and while most of us don't have access to the doctors and trainers that professional sports teams do, there are things you can do to keep your body healthy. FOX 10's Ty Brennan visits Impact Physical Therapy in Scottsdale to find out more.

Routine exercise could lead to Medicare savings later, study finds

A recent study revealed younger adults could annually save between $824 and $1,874 in later Medicare costs if they routinely exercise.

Research finds lifelong exercise can provide healthcare savings
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We all know exercise is good for you, but besides being good for your health, it could also benefit your wallet. FOX 10's Danielle Miller visits Mariposa Park in Mesa and has the details.

Red Effect Infrared Fitness in Phoenix
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FOX 10's Cory McCloskey breaks a sweat at Red Effect Infrared Fitness in Phoenix.

Scottsdale gym's new approach to getting you in shape: no mirrors

At this Scottsdale gym, you'll find weights, ropes, and all kinds of exercise equipment, but the one thing that's missing? Mirrors. FOX 10's Desiree Fluellen has more on the newest fitness trend.

78-year-old distance runner begins cross-country run from LA to Washington DC

To celebrate his 78th birthday, Stan Cottrell will run 30 miles a day for 100 consecutive days from Los Angeles to Washington D.C. to raise funds for charity.

Chandler wellness center offers coffee, self-care, childcare
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It sounds like a dream -- massage, manicures, and mochas. FOX 10's Anita Roman checks out Modern Allo, a wellness and self-care center in Chandler.

Peloton recalls treadmills after child’s death, dozens of reported injuries

In a major reversal, Peloton on Wednesday announced voluntary recalls of its Tread+ and Tread treadmill machines after dozens of reports of injuries and one child’s death.

Tempe advises hikers to avoid A Mountain due to reports of aggressive bees
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The City of Tempe is warning people to avoid hiking on A Mountain on April 27 following reports of aggressive bees and stings. FOX 10's Desiree Fluellen has the story.

April is Tempe Bike Month
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April marks Tempe Bike Month, and the city has added four new bike paths to encourage folks to get outdoors. FOX 10's Anita Roman reports.

'A' Mountain Challenge: Hike for a chance to win prizes
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Participants who hike the "A" Mountain trail in Tempe at least 40 times between April 1 and May 31 will have a chance to win some prizes. FOX 10's Anita Roman reports.

Boys & Girls Clubs of the Valley, Mesa police team up for soccer program
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The Boys & Girls Clubs of the Valley and Mesa Police Department are kicking off a program that is meant to promote the physical and mental well-being of Valley kids.