Simple everyday activity could slash heart disease risk by 20%, study finds
Taking the stairs may be a smart move for your heart's health.
The more people exercise, the lazier they are throughout the rest of the day, study suggests
The study found that a person who is more engaged in a routine exercise program is more prone to "lounge around" and avoid other physical daily activities, like taking the stairs.
Study finds morning exercise could lead to better weight loss
Researchers discovered that people who worked out in the early morning hours had a lower body mass index.
Peloton bike 'instantly' kills New York man after severing his artery, family says in lawsuit
A Peloton exercise bike is at the center of a new lawsuit that alleges a man was killed trying to use the bike as leverage to pull himself up from the ground.
Yoga, exercise training may reduce asthma symptoms, study shows
A new study has revealed that certain types of exercise training can actually enhance respiratory function and exercise capacity in adults with asthma.
Picklemall inside Arizona Mills becomes one of the first of its kind
Pickleball has taken off across the country – and now Arizona is home to one of the first pickleball malls in the country.
Study reveals weekend-only workouts can also boost heart health
Researchers learned that limiting exercise weekly could reduce your risk of a heart attack and other cardiovascular problems.
Man spends 97th birthday at the gym: 'You can live longer'
Some celebrate their birthday with cake, but for one Valley man, he'd rather celebrate at the gym. "You don’t have to be a powerlifter or a weight lifter. You just have to exercise."
Fitness company wants to pay you $10,000 to walk 10K steps in a day
The “Chief Step Officer" will train for one month, giving them time to gradually work their way from zero to 10,000 steps in a day, the company said. Here’s how to apply.
Study suggests foods with this compound could help boost memory
According to the study, Red wine, black and green tea, dark chocolate, beans, kale, watercress, onions and fruits like cherries, blackberries, black grapes and apples contain healthy levels of this compound.
Rick Hoyt, who became a Boston Marathon fixture with father pushing wheelchair, dies at 61
Hoyt died of complications with his respiratory system, his family announced on Monday.
Peloton to offer rear safety guard for recalled Tread+ treadmill
Owners of Peloton’s Tread+ were told to stop using the product after a 2021 recall linked to a child’s death and other injuries.
Eating a healthy diet equivalent to 4,000 more steps a day, study finds
Eating more fresh, whole foods like fruits, vegetables, whole grains, and nuts, was linked to greater physical fitness.
Peloton recalls 2.2 million bikes: Customers told to 'immediately stop using'
Peleton owners are advised to immediately stop using the recalled exercise bikes and to contact the company for a free repair.
‘Proud of my sweet girl’: Special education teacher runs Pittsburgh half marathon with student
After 2 hours and 45 minutes, the duo crossed the finish line together.
AI may help shorten workouts to 20 minutes and still unlock 'fountain of youth'
The Exercise Coach is revolutionizing workout routines, including intense workouts that last only 20 minutes.