Alone for the holidays? This can help

Discover practical strategies to overcome loneliness during the holidays, from mindfulness and gratitude to building new traditions and connecting with others.

Your candidate lost? Here’s how to cope with post-election stress

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, including managing stress, finding support, and staying grounded.

5 tips to ease Election Day anxiety

Anxious much? A Kaiser psychologist offers some Election Day tips on how to relieve some of that Election Day tension.

Half of US teens spend over 4 hours daily on screens, CDC study finds

A new CDC study reveals that half of American teens spend four or more hours each day on screens, with links to increased rates of anxiety and depression.

Problem gambling grows along with revenue, study finds

With online gambling expanding across the U.S., new research reveals increasing gambling problems, sparking concerns for financial and mental health impacts.

Character.AI lawsuit: Florida mom claims chatbot encouraged 14-year-old son to take his life

A Florida mom has filed a lawsuit against Character.AI, an artificial intelligence company, alleging that one of its chatbots encouraged her 14-year-old son to kill himself and failed to recognize the warning signs he typed in.

Election stress disorder is real. Here's how to cope with 3 weeks to go

With less than three weeks until Election Day, the Kamala Harris-Donald Trump news blitz can be a lot to handle. Here’s how experts say you can counter election anxiety.

Can video games improve your sleep? Here's what the research shows

A study explores the effects of video games on adult sleep. It reveals that casual gaming may improve sleep quality, while excessive gaming and certain game types can disrupt sleep.

83% of Gen Z say they have an unhealthy relationship with their phone, data shows

The BePresent 2024 report reveals that 83% of Gen Z believe they have an unhealthy relationship with their phones, leading to significant mental health impacts, including sleep loss and anxiety.

Increase in school threats causing more anxiety
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An increase in school threats in recent weeks is causing some anxiety among students and parents. We sat down with licensed clinical social worker Michael Klinkner on the best way parents can talk to their kids about safety and other related matters.

US suicides remain at highest level in nation’s history

A new report from the CDC reveals that more than 49,000 suicides were reported in 2023, which remain at the highest level in U.S. history.

Instagram teen accounts roll out this month. Here’s what to know

Instagram will automatically put teens in private accounts that come with more restrictions. Here’s what parents should know about these new, so-called “teen accounts.”

Phoenix church honors those lost to suicide
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September is National Suicide Prevention Month, and a Valley church is remembering those who are no longer with us. Saints Simon and Jude Cathedral in Phoenix held a mass of remembrance on Sunday morning. People in attendance were given flowers as a way to remember their loved ones.

AZ coach focuses on mental health for players
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It's back to school for students across the Valley, and for student athletes, it's also a return to sports. Juggling classwork, practices, and other hurdles that come with growing up can be hard for teens, and that is why a high school football coach is focusing on his player's mental health, in order to help them live their best life. FOX 10's Dominique Newland has more.