Arizona weather forecast: Gradual warming begins across the state
PHOENIX - Tuesday was a beautiful day across Arizona, with near-normal temperatures and mainly sunny skies. The winds picked up some speed in the high country this evening, with 30 to 35 mph wind gusts, but the night will calm down, and Wednesday will be a calmer day.
Tonight & Tomorrow:
Skies will be partly cloudy tonight with a low of 64 degrees in Phoenix. Wednesday will be mostly to partly sunny with a high of 90 degrees. Thursday will be partly sunny in the Valley, with a high of 91 degrees.
Looking Ahead:
A storm system will move past southern Arizona Thursday through Friday. On Thursday, rain will be possible in southeast Arizona. A storm system will bring more rain to the Mogollon Rim and high country on Friday, but the Valley will likely be dry.
This Weekend:
Isolated rain will be possible Saturday and Sunday afternoons along the Mogollon Rim, and temperatures will warm up across the state.
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The following heat safety information was provided by the Scottsdale Fire Department.
What are Heat Emergencies?
Heat Cramps: Profuse sweating, fatigue, extreme thirst, muscle cramps
Heat Exhaustion: Headache, dizziness, weakness, nausea/vomit, Cool/moist skin
Heat Stroke: Elevated temp. +103degrees, confusion/irrational behavior, dry/hot skin, rapid shallow breathing, rapid weak pulse (shock), seizures, unconscious
What to do
- Get person into shade or cool location.
- Cool person with cool, wet cloths (neck, groin, armpits, head) and fan body.
- Sip cool water if person is alert.
- For muscle cramps, massage muscles gently, but firmly until relaxed.
- *If symptoms worsen, call 911.
What not to do
- Do not give anything by mouth if person is vomiting, unable to swallow or unconscious.
- Do not underestimate the seriousness of a heat emergency.
- Prevention/Preparation for hike/exercise in heat.
Know your limitations
- Hydrate (begins day prior to hike/exercise, hour before hike, during and after).
- Wear proper clothing, lightweight and light color, protect head, proper shoes.
- Always carry a cell phone and best to hike with company.
- Always tell someone where you are hiking and when to plan to return.
Preventing heat exhaustion/heat stroke
The Arizona Department of Health Services stated the following precautions can be taken to prevent heat exhaustion or heat stroke:
- Stay in air-conditioned buildings.
- Find a cooling center/hydration station.
- Limit outdoor activity during the hottest part of the day (mid-day).
- Check on at-risk friends, family, and neighbors at least twice a day.
- Drink water before, during, and after working or exercising outside.
- Check the UV Index.
- Check the heat risk map.
Road Conditions
- Call 511 anywhere in Arizona or 1-888-411-ROAD (7623)
The Source: Information for this article was gathered by the FOX 10 Weather Experts.