Seeing, listening to birds can improve mental health, study finds
LONDON - Ever annoyed when you wake up and you hear birds chirping? A new study says that actually may be good for your mental health.
A group of scientists in London believes listening to birds could help with depression and anxiety, publishing their study in "Scientific Reports."
Researchers said they used the Urban Mind smartphone app to study the impact of hearing and seeing birds and people’s mental well-being. They studied self-reported data from more than 1,290 participants between April 2018 and October 2021.
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"Everyday encounters with birdlife were associated with time-lasting improvements in mental well-being," the study’s authors noted. "These improvements were evident not only in healthy people but also in those with a diagnosis of depression, the most common mental illness across the world."
With the app, participants were asked to give an assessment of their mental health. The app asked participants three times a day whether they could see or hear birds. They were asked again to assess their mental well-being.
The results showed that participants’ mental well-being did increase whenever they were around birds.
"We found that participants’ mental well-being was significantly better when seeing or hearing birds compared to when not seeing or hearing birds," the authors noted.
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Researchers said their study also serves another purpose. They want to advocate for the protection of the environment and wildlife. They also say visiting parks and habitats with a high degree of birdlife could help those dealing with mental health issues.
"We report significant mental health benefits of birdlife, evident not only in healthy people but also in those with a diagnosis of depression," the study continued.
The scientists said they would like to further their research to include a more diverse pool of participants that will reflect the general population.
This story was reported from Los Angeles.