New federal dietary guidelines: Avoid processed foods, added sugar

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar.

Guns drawn during fight at East Valley mall; 'super flu' cases rising in AZ l Morning News Brief

From an armed confrontation in the food court of an East Valley mall that led to the arrests of three men to a surge in flu cases across Arizona, here's a look at some of your top headlines for the morning of January 7.

Hulu app shutdown: What to know about its final days

The Hulu streaming app may be nearing the end of its run as Disney moves to fold the service into Disney+.

Sen. Mark Kelly: ‘I'm not backing down from the president and secretary of defense’

Democratic Senator Mark Kelly of Arizona says he is not backing down from President Trump and Defense Secretary Pete Hegseth after a formal censure letter was sent to Secretary of the Navy John Phelan to review the retired Navy captain's retirement rank and pay.

New Girl Scout cookie arrives: Here's how to get it

If your New Year's resolution is to “explore more” Girl Scout cookies, you’re in luck.

Bicyclist stabbed by suspect in Mesa
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Police say a man on a bicycle was stabbed by a suspect during an attempted robbery near Dobson Road and Main Street. The victim is expected to survive. The suspect remains on the loose.

Arizona water supply l Weather Wisdom Wednesday
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FOX 10 meteorologist Krystal Ortiz is back with another edition of Weather Wisdom Wednesday. This week, she discusses Arizona's current water supply.

Eaton and Palisades fires: Communities reflect and rebuild one year later

One year after the Palisades and Eaton fires, recovery is underway—but for many residents in Altadena and Pacific Palisades, the road forward remains long and uncertain.

California congressman has human rights concerns after visiting ICE facility

Bay Area Rep. Ro Khanna said a recent visit to the controversial California City ICE detention center revealed what he described as serious human rights concerns.

Officer, tenants hospitalized after Phoenix apartment fire

An officer and two tenants suffered minor smoke inhalation after a fire broke out on Jan. 7 at an apartment complex near 19th Avenue and Indian School Road.

Officer suffers smoke inhalation in Phoenix apartment fire
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A police officer and two tenants were hospitalized with minor smoke inhalation after a fire broke out on Wednesday at an apartment complex in Phoenix.

Aldrich Ames, CIA officer who spied for Russia, dead at 84

Aldrich Ames, a CIA officer who spied for Russia, was serving a life sentence after pleading guilty to espionage charges in 1994.

Ex-state lawmaker sentenced for forging signatures
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Austin Smith was sentenced to probation and is banned from running for office for five years after pleading guilty to attempted fraudulent schemes and practices, and the illegal signing of election petitions.

Avelo Airlines closing its base at Mesa Gateway Airport
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Avelo Airlines is closing its base at Mesa Gateway Airport where the carrier had been conducting deportation flights for the federal government.