Grandma, 73, shows off 55-pound weight loss, claims 'younger men and women' constantly compliment her
“I feel much better about myself now and getting compliments from younger men and women sure boosts the self-esteem," the grandmother said.
Valley company offers fitness subscription boxes for busy women
Busy lives sometimes mean putting aside things that are good for us like a healthy meal or a workout. A valley company is working to help women find the time to take care of themselves through a simple service called My Athlete Box.
More benefits to working out early in the day, according to study
People who work out in the morning seem to lose more weight than people completing the same workouts later in the day, that’s according to a study that’s lasted almost ten years.
Morning Buzz: Hottest new workout trend
FOX 10's Renee Nelson reports
New 'smart gym' in the Valley provides shorter, more effective workouts
What if you could cut your workouts to just a few days a week, but still get the same results you get by working out every day?
Burn Boot Camp - Gilbert
FOX 10's Ty Brennan checks out Burn Boot Camp Gilbert on Power Road just south of Rittenhouse. https://burnbootcamp.com/locations/gilbert-az