Hiking is allowed under most coronavirus lockdown orders.
Planet Fitness is just one of many organizations offering video workouts and home exercise resources amid the coronavirus pandemic.
The Phoenix Zoo is raising money for a new meerkat habit with a fitness festival this weekend.
We may have been too foolish to believe that mere walking would be the answer to our weight problems.
Registered runners who still want to participate in the 2021 race will need to pay entry fees. Donations received for the 2020 race would not be refunded, the organization noted.
California Gov. Gavin Newsom wants to pause physical education tests for students for three years due to concerns over bullying and the test discriminating against disabled and non-binary students. The move also comes after annual test results show a growing percentage of students scoring not healthy.
Lloyd Black of Alabama said he started going to the gym after simple tasks became hard. He now goes three times a week.
Valley attorney and world marathon runner Negretti takes on one of the biggest challenges he's faced.
More people are resolving to gain more muscle and strength in 2020 versus losing weight or getting skinny.
A new study shows that one in three people in the US would stop having sex for a year to achieve their fitness goals.
If you look at statistics from years past, most Americans resolve to get fit and healthy, about 50%, so one Valley health club is helping them do just that in 2020. FOX 10's Anita Roman reports.
A Decatur man spent much of 2019 hiking the Appalachian Trail, a New Year's resolution that he won't soon top.
Critics of the high-end exercise equipment maker say the ad is sexist and classist.
Local personal Trainer Becky Hoodie talks about drinking habits that could be making you gain weight.
“It’s simple,” Hanna Alger said. “ There’s nothing that I have to do other than get up and move one foot in front of the other. I can start when I want and I can stop whenever I want and it just lets me be me.”
“I feel much better about myself now and getting compliments from younger men and women sure boosts the self-esteem," the grandmother said.
Busy lives sometimes mean putting aside things that are good for us like a healthy meal or a workout. A valley company is working to help women find the time to take care of themselves through a simple service called My Athlete Box.
People who work out in the morning seem to lose more weight than people completing the same workouts later in the day, that’s according to a study that’s lasted almost ten years.
FOX 10's Renee Nelson reports
What if you could cut your workouts to just a few days a week, but still get the same results you get by working out every day?