“I feel much better about myself now and getting compliments from younger men and women sure boosts the self-esteem," the grandmother said.
Busy lives sometimes mean putting aside things that are good for us like a healthy meal or a workout. A valley company is working to help women find the time to take care of themselves through a simple service called My Athlete Box.
People who work out in the morning seem to lose more weight than people completing the same workouts later in the day, that’s according to a study that’s lasted almost ten years.
FOX 10's Renee Nelson reports
What if you could cut your workouts to just a few days a week, but still get the same results you get by working out every day?
FOX 10's Ty Brennan checks out Burn Boot Camp Gilbert on Power Road just south of Rittenhouse. https://burnbootcamp.com/locations/gilbert-az