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Flood Watch
from SUN 2:00 PM MST until MON 12:00 AM MST, Western Pima County including Ajo/Organ Pipe Cactus National Monument, Tohono O'odham Nation including Sells, Upper Santa Cruz River and Altar Valleys including Nogales, Tucson Metro Area including Tucson/Green Valley/Marana/Vail, Upper San Pedro River Valley including Sierra Vista/Benson, Dragoon/Mule/Huachuca and Santa Rita Mountains including Bisbee/Canelo Hills/Madera Canyon, Santa Catalina and Rincon Mountains including Mount Lemmon/Summerhaven, Baboquivari Mountains including Kitt Peak
4
Wind and Dust Advisory
from SUN 5:00 PM MST until SUN 11:00 PM MST, Western Pima County including Ajo/Organ Pipe Cactus National Monument, Tohono O'odham Nation including Sells, Tucson Metro Area including Tucson/Green Valley/Marana/Vail, South Central Pinal County including Eloy/Picacho Peak State Park, Gila Bend, South Mountain/Ahwatukee, Southeast Valley/Queen Creek, Northwest Pinal County, West Pinal County, Sonoran Desert Natl Monument
Flood Watch
from SUN 12:00 PM MST until MON 5:00 AM MST, Yavapai County Mountains, Northern Gila County, Yavapai County Valleys and Basins, Oak Creek and Sycamore Canyons, New River Mesa, Rio Verde/Salt River, Superior, Tonto Basin, Mazatzal Mountains, Pinal/Superstition Mountains, San Carlos, Dripping Springs, Globe/Miami, Southeast Gila County
Air Quality Alert
until SUN 9:00 PM MST, Maricopa County

Fitness and Well-being

Even the simplest form of exercise can help with an aging brain, research hints

Even the simplest form of exercise can help with an aging brain, research hints

The U.S. study compared sedentary older adults assigned aerobic exercises or a simple stretching routine, along with group classes and instructors to keep them engaged.

4 days ago
75% of US teens aren’t getting recommended daily exercise, particularly females, study finds

75% of US teens aren’t getting recommended daily exercise, particularly females, study finds

Researchers suspected that the environment at school could play an important role in determining how comfortable students feel participating in school sports or other physical activities.

July 19
Man loses 156 lbs. in 9 months with diet and exercise: ‘If I can do it, anybody can’

Man loses 156 lbs. in 9 months with diet and exercise: ‘If I can do it, anybody can’

At his heaviest, the Missourian, who travels frequently for his sales job and has “lived on expense accounts” for decades, weighed about 540 pounds.

July 3
‘Flamingo Challenge’: Balancing on one leg may determine increased risk of death, study finds

‘Flamingo Challenge’: Balancing on one leg may determine increased risk of death, study finds

Dubbed the “Flamingo Challenge,” a team of researchers wanted to find out whether a balance test might be a reliable indicator of a person’s risk of mortality.

June 23
Australian man with chronic pain breaks world record for number of pushups done in 1 hour

Australian man with chronic pain breaks world record for number of pushups done in 1 hour

Daniel Scali beat the previous world record for the number of pushups done in one hour by 100, according to Guinness, and all while suffering from a chronic pain condition called complex regional pain syndrome (CRPS).

June 22
'It has to be a change in your mindset': Arizona woman talks her nearly 160-pound weight loss journey

'It has to be a change in your mindset': Arizona woman talks her nearly 160-pound weight loss journey

Turns out there's royalty right here in Arizona! A mom has been crowned queen of weight loss after losing more than 150 pounds.

June 19
New study reveals best time of day to work out for fat loss, muscle strength

New study reveals best time of day to work out for fat loss, muscle strength

The timing of exercise remains a controversial topic, but a new study suggests there may be an optimal time to workout to get the specific results you desire.

June 17
Study: Gym workouts may increase COVID-19 infection risk; here's how to stay safe

Study: Gym workouts may increase COVID-19 infection risk; here's how to stay safe

Researchers measured the exhaled breath at rest and during different exercise intensities among eight men and eight women.

June 10
Brooklyn Half-Marathon runner collapses, dies at finish line

Brooklyn Half-Marathon runner collapses, dies at finish line

The runner, a 30-year-old man, made it to the finish line at Coney Island at around 8:45 a.m. on Saturday before collapsing, according to authorities.

May 21
Georgia stylist says incision-free weight loss procedure helped her lose 50 pounds

Georgia stylist says incision-free weight loss procedure helped her lose 50 pounds

Rosie Axtman says she had tried every diet imaginable and was still gaining weight. In January, the 47-year-old tried a new less invasive weight loss procedure she believes has been a turning point.

May 16
Kelly Hughes becomes 1st 'Sports Illustrated Swimsuit' model with C-section scar in magazine

Kelly Hughes becomes 1st 'Sports Illustrated Swimsuit' model with C-section scar in magazine

“I struggled with insecurities from my scar being that I’m a model and my incredibly difficult recovery but it wasn’t until I embraced my scar that I experienced the true power in it,” Kelly Hughes wrote.

May 11
Man sheds 87 pounds while exercising every day for this discontinued Taco Bell menu item

Man sheds 87 pounds while exercising every day for this discontinued Taco Bell menu item

Chris Sandberg 'can’t let go' of the Grilled Stuft Nacho

May 10
Mountaineer shatters climbing record — in his undies

Mountaineer shatters climbing record — in his undies

Mountaineer Jack Kuenzle has broken climbing records up and down the East and West Coasts, but he's getting some extra attention for his latest feat.

May 5
Planet Fitness to offer high schoolers free gym membership

Planet Fitness to offer high schoolers free gym membership

Participants will also be automatically entered for a chance to win a $500 scholarship, with one awarded per state.

May 3
These 3 steps may reduce cancer risk in older adults, study suggests

These 3 steps may reduce cancer risk in older adults, study suggests

Researchers in Switzerland said they noticed a reduced cancer risk among their participants over a three-year period.

April 27
Jacky’s quest: 1 Arizona woman, 1 leg, 102 marathons in 102 days

Jacky’s quest: 1 Arizona woman, 1 leg, 102 marathons in 102 days

Jacky Hunt-Broersma, who lives in Gilbert, runs like a woman possessed. And in a way, she is: The amputee athlete is trying to run at least 102 marathons in 102 days.

April 20
An excuse to get outdoors: Wednesday is Take a Walk in the Park Day

An excuse to get outdoors: Wednesday is Take a Walk in the Park Day

Wednesday, March 30 is Take a Walk in the Park Day. Get outdoors and explore America's natural beauty at one of its more than 400 national park sites.

March 29
LA Marathon: Woman who collapsed at finish line dies at hospital

LA Marathon: Woman who collapsed at finish line dies at hospital

A woman who collapsed at the finish line of last weekend's Los Angeles Marathon has died at the hospital.

March 22
Exercise after COVID-19 vaccine may increase antibodies, study finds

Exercise after COVID-19 vaccine may increase antibodies, study finds

The study demonstrates that 90 minutes of exercise after immunization of the COVID-19 vaccine increases antibody response several weeks later.

March 3
Lifting weights for 3 seconds a day increases muscle strength, study suggests

Lifting weights for 3 seconds a day increases muscle strength, study suggests

Researchers wanted to figure out the minimum amount of exercise needed to actually improve a person’s strength, hoping it will lead to a healthier lifestyle and overall advancement in exercise.

February 15
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Ohio man accused of killing 4 people, including teenage girl, captured in Kansas

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Killer whales hunt 9-foot great white shark in drone video

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'El Jefe': Famous southern Arizona jaguar spotted for first time in 7 years

'El Jefe': Famous southern Arizona jaguar spotted for first time in 7 years

Watch: Apple River stabbing victim shares story from hospital bed

Watch: Apple River stabbing victim shares story from hospital bed

15 people hurt after SUV barrels through Native American parade; suspect arrested

15 people hurt after SUV barrels through Native American parade; suspect arrested

Goodyear man accused of secretly recording women at Old Town Scottsdale

Goodyear man accused of secretly recording women at Old Town Scottsdale

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Peoria community makes sure kids are back-to-school ready with backpacks and supplies
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