Study: Exercise can strengthen brain function, prevent dementia
In a study published last week in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association, researchers found that exercise helped protect the brain from dementia.
Peoria Sports and Fitness Exchange
A lot of people have resolved to work out more in 2022, and if you're looking to work out at home and save money, there's a store in Peoria that sells second-hand sports equipment. FOX 10's Danielle Miller reports.
Rooftop yoga classes at Scottsdale Fashion Square Mall
Scottsdale Fashion Square starts its Wellness Wednesday series tonight and FOX 10's Anita Roman gets a look at rooftop yoga classes that will be offered on Wednesday afternoons.
Keeping It Local: Blue Buddha Collective
FOX 10's Anita Roman checks out Blue Buddha Collective, a yoga studio in Scottsdale started by a mother and daughter team.
75-year-old Bay Area nurse runs 35th Boston Marathon with longest active streak among women in the race
A 75-year-old Bay Area woman completed a remarkable feat last week as she ran the Boston Marathon for the 35th straight time. Orinda resident Patty Hung crossed the finish line with the distinction of having the longest active finish streak among women runners in the storied race.
Exercise lowers the risk of breast cancer, studies show
Research suggests exercise could lower the risk of developing breast cancer.
Camp 'No Limits' ensures all kids get a chance to go camping
Camp "No Limits" is put on by the No Limits Foundation. The nonprofit hosts camps across the country for children who've lost a limb. It's more than survival skills in the wilderness as it involves education and mentorship opportunities along with way.
The exercise routine that's 3x more beneficial than walking, according to researchers
A recent study indicated that much of the negative effect of being seated and inactive may be offset by having higher levels of activity and exercise.
Man loses 120 pounds, becomes triathlete after wife dies: 'I wanted something more'
Bill Bowden, 52, from Burbank, California, has lost about 120 pounds since 2019 and is participating in his first triathlon on Saturday.
Mesa triathlon raises money for kids' summer programs
The Mesa Sprint Triathlon is raising money from swim and summer recreation in the East Valley. FOX 10's Anita Roman reports.
Yoga classes held at Phoenix plant nursery
FOX 10's Desiree Fluellen visits the Plant Stand of Arizona in Phoenix for a preview of their yoga class on Sept. 17.
YMCA's 'Muscle Up' program keeps kids more active
FOX 10's Desiree Fluellen visits a Valley YMCA to learn more about a new program designed to keep kids more healthy and active.
Valley mom to reopen gym for people with Parkinson's disease
Rock Steady Boxing Phoenix, which is located in Sun City, is asking for the public's support to reopen amid the pandemic. The gym aims to help people living with Parkinson's disease. FOX 10's Desiree Fluellen reports.
Peloton subpoenaed by DOJ, DHS over reporting of treadmill injuries
Peloton said it has been subpoenaed by the DOJ and DHS for documents and other information related to injuries reported by its customers.
Only the fully vaccinated can enter indoor San Francisco venues
The mandate that went into effect on midnight makes San Francisco the only city in the country to allow fully vaccinated people inside restaurants, bars, clubs, gyms, and venues.
Orangetheory celebrates #FreeBritney movement with free class to anyone named Britney
Anyone with the same name as the “Stronger” singer can get a free class at participating fitness studios through Aug. 20.
Fitness tracker study: Gadgets help people lose weight
According to a recent study from the University of Minnesota, fitness trackers actually work and help people lose weight. FOX 10's Steve Nielsen spoke to some hikers on North Mountain to find out if they use fitness trackers.
These are America's fittest cities
Arlington, Virginia tops the American College of Sports Medicine's list of fittest cities for the fourth straight year. Here's how the rest of the list shaped out:
How to prevent injuries, stay healthy
Preventing injuries is a big focus of any sports team and while most of us don't have access to the doctors and trainers that professional sports teams do, there are things you can do to keep your body healthy. FOX 10's Ty Brennan visits Impact Physical Therapy in Scottsdale to find out more.
Routine exercise could lead to Medicare savings later, study finds
A recent study revealed younger adults could annually save between $824 and $1,874 in later Medicare costs if they routinely exercise.