103-year-old Camarillo woman hits the gym 3 to 4 times a week
At 103 years young, you'd never guess Teresa Moore is a gym rat. She hits the gym three to four times a week. She said her secret to a long life is simple: "Try to think of good things."
Keto diets could increase risk of heart attack and stroke, says new study
Low-carb, high-fat 'keto-like' diets lead to higher 'bad' cholesterol, which raises heart disease risk, researchers say.
11 minute 'brisk' walks every day could reduce early deaths, study finds
Doing 75 minutes a week of moderate-intensity activity could reduce 1 in 10 early deaths, 1 in 20 cardiovascular disease diagnoses and nearly 1 in 30 cancer cases.
North Carolina man, once obese, inspired by Navy SEAL to quit drinking, get fit and radically alter his life
Taylor Robertson, 27, hopes to inspire others and eventually complete the Ironman.
Your lack of motivation to exercise may be influenced by gut bacteria, researchers say
The results suggest that diet could improve one's motivation to exercise.
Childhood obesity should be treated early, including surgery and meds, new guidance says
The American Academy of Pediatrics said Monday that delaying treatment to see whether children and teens outgrow or overcome obesity only makes things worse.
Arizona first responder brought back to life with an AED talks the importance of access to devices
An Arizona first responder who was brought back to life by the use of automated external defibrillator, AED, is spending his life paying it forward and helping equip other first responder agencies with AEDs and the tools to use them to save lives in their communities.
New year, nude you: Gilbert studio offers 'stripped-down' yoga
Yoga classes are nothing new, but one yoga studio in the East Valley is offering Yoga sessions where students practice yoga while completely naked.
Equinox bans new members on January 1, sparking criticism
Equinox said it wasn't signing up new clients on January 1, calling the month a "fantasy delivered to your door in a pastel-colored box."
Dwayne ‘The Rock’ Johnson surprises kids at Santa Clarita gym
Talk about a sweet surprise!
Study: One-minute bursts of activity during daily tasks could prolong your life
A study by researchers in Australia finds that brief moments of daily physical activity can lower your risks of cardiovascular disease and certain cancers.
Fewer than half of mothers meet recommended exercise levels, study finds
The amount of moderate-to-vigorous physical activity was even less, on average, for mothers with younger children or multiple kids, the study found.
Peloton Bike coming to all Hilton-branded hotels in US by end of 2022
Hilton Honors members who are first-time Peloton users will also receive a 90-day trial to the fitness giant's app and preferred pricing on select connected fitness products.
Peloton, Dick's Sporting Goods partner to sell equipment
The deal, announced Thursday, marks the exercise and equipment company's latest bid to broaden its market share and become more profitable ahead of the holiday season.
Regular weightlifting could add years to your life, study finds
Researchers said pumping iron should be combined with aerobics to get the best results.
Peloton turns to Amazon to sell bikes in effort to reverse slump
The collaboration is Peloton's first with another retailer. Before, its products were sold only through its website, physical showrooms and other channels.
Peloton cutting over 700 jobs, raising prices on Bike+, Tread
The fitness giant will also reduce its North American retail footprint and eliminate its final mile distribution network.
Gilbert personal trainer creates super hero themed gym
Brandon Fougnies of Strict Vision Athletics created a cool gym to help motivate you during your workout. FOX 10's Danielle Miller reports.
Even the simplest form of exercise can help with an aging brain, research hints
The U.S. study compared sedentary older adults assigned aerobic exercises or a simple stretching routine, along with group classes and instructors to keep them engaged.
75% of US teens aren’t getting recommended daily exercise, particularly females, study finds
Researchers suspected that the environment at school could play an important role in determining how comfortable students feel participating in school sports or other physical activities.