These are America's fittest cities

Arlington, Virginia tops the American College of Sports Medicine's list of fittest cities for the fourth straight year. Here's how the rest of the list shaped out:

How to prevent injuries, stay healthy

Preventing injuries is a big focus of any sports team and while most of us don't have access to the doctors and trainers that professional sports teams do, there are things you can do to keep your body healthy. FOX 10's Ty Brennan visits Impact Physical Therapy in Scottsdale to find out more.

April is Tempe Bike Month

April marks Tempe Bike Month, and the city has added four new bike paths to encourage folks to get outdoors. FOX 10's Anita Roman reports.